Personal Training and Sports Performance Excellence
Daryl Laws changes lives. Daryl motivates, lifts, and nurtures you to a level of fitness, strength, and performance that shatters your self-imposed limits. Simply put, Daryl cares about people and believes in the human spirit. This care and belief allows him to reach inside of you, bring out your best, and make it even better. This is where knowledge, experience, and faith combine to produce results.
Latest Blog Posts…
Question: Is there a weight workout that is helpful for swimming? Answer: Weight training is beneficial for swimming but the idea is not to train exclusively heavy to get stronger. You need a variety of rep systems to improve muscle strength, muscle endurance and always work on flexibility. Core work is essential [more]
Question: I want to be more defined in my arms and shoulders. What is the best way to do that without losing a lot of weight? I need to maintain my weight for football but I want to look better as well. Answer: Getting defined, or ripped, is predominantly a weight [more]
Question: I keep reading that variety is important in training. Does that mean you have to use different exercises every time you work a body part? Answer: Variety certainly is the spice in training. You should use only a little spice to flavor a dish or meal because using too much [more]
Question: What can I do to treat tennis elbow? It has gotten to the point it's difficult to shake hands and destroyed my golf game. Answer: That sounds severe. First, go see an orthopedist and let the medical professional determine if you need a prescription strength anti-inflammatory as a front line [more]
Question: What can you do to restore an individual's drive, focus and confidence in his game? Yeah, it's only pick-up ball at the Y but it's just not there anymore and it makes me a little crazy. Answer: If it is pick-up ball, do you play every day? If you do, [more]
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