Personal Training and Sports Performance Excellence

Daryl Laws changes lives. Daryl motivates, lifts, and nurtures you to a level of fitness, strength, and performance that shatters your self-imposed limits. Simply put, Daryl cares about people and believes in the human spirit. This care and belief allows him to reach inside of you, bring out your best, and make it even better. This is where knowledge, experience, and faith combine to produce results.


Latest Blog Posts…

Getting More Shoulder Mobility for Tennis

Getting More Shoulder Mobility for Tennis Question: I need more shoulder mobility when I play tennis. It takes forever to get my joints loose and " get the rust off". Playing does it but it takes so long to reach that point that I would like a better routine to warm up. Do you have any [more]

Beach Body in One Month

Beach Body in One Month Question: I am going to the beach in a month and I need to drop a few pounds. How much could I lose in that time? What do I need to do to get it off as quickly as possible? Answer: Getting fat off is simpler than most people make it [more]

Workout for Marathon Runners

Question: I am getting ready to run a marathon and read in a running magazine that I should be lifting weights as well. The article didn’t provide any guidelines and I don’t know what exercises I need to be doing or how often. Can you advise? Answer: It’s often surprising to [more]

Abdominal Core Trifecta

Question: I would like to strengthen my core. I typically do sit-ups for three sets of 20 which hit my upper abs. What are some other good core/ab exercises? Answer: Your abs are actually one long sheath of muscle with no distinctive differentiation between upper and lower abs. However, some exercises do [more]

Returning to Practice After a Concussion

Question: My son recently suffered a concussion at practice. The doctor's have cleared him to return to practice and training in the gym. Should he be able to go back at it close to full speed or should we begin with light training and step up over time? Answer: A concussion [more]

Speed Training for Soccer

Question: I need to get faster and need to be able to run for longer periods of time to be ready for my senior soccer season. What would be the best way to do those two things? Answer: Soccer can be deceptive because the sport does require a great deal of [more]


Daryl Laws, Density and Volume Training

Get my eBook Density and Volume Training simply by signing up to my email list. Use the form below, or in the right column, and I'll email you the link to this power-packed book where I reveal some of the Hard-Core, Exclusive Training methods I use to build MASSIVE Muscle. Some of this information is not available anywhere else! - Daryl

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