Personal Training and Sports Performance Excellence

Daryl Laws changes lives. Daryl motivates, lifts, and nurtures you to a level of fitness, strength, and performance that shatters your self-imposed limits. Simply put, Daryl cares about people and believes in the human spirit. This care and belief allows him to reach inside of you, bring out your best, and make it even better. This is where knowledge, experience, and faith combine to produce results.

 

Latest Blog Posts…

Triceps Exercises After Elbow Surgery

Triceps Exercises After Elbow Surgery Question: I had surgery on my elbow a yer ago and it had healed nicely. Rehab went well but I still can't do any tricep exercises like triceps Pressdowns. Do you know of any exercises that may not hurt across my elbow when I do them? Answer: The first potential exercise [more]

Improve Your Vertical with this Explosive Workout

Improve Your Vertical with this Explosive Workout Question: I didn't make the basketball team this year. I know what I need to work on: more vertical and more speed. What are some exercises I can do to improve my vertical? Answer: We trained a high school basketball player over the past eight weeks during which his vertical improved [more]

Eat Your Greens - That's an Order!

Eat Your Greens - That's an Order! Question: I don't like green foods. I couldn't say it's the color or the texture or why but I just don't want to eat them. What is so important about vegetables that you should eat them every day? Answer: Not only should you eat green food every day you probably should [more]

Nuts - The Nutritional Pluses and Minuses

Nuts - The Nutritional Pluses and Minuses Queston: I like to eat nuts but probably eat too many of them. How much should I eat and which nuts are the best to eat. Should I eat them roasted or raw? Answer: Nuts are a great snack but they are a calorie dense food. While they offer good nutrition [more]

Baseball Workout - Drop the Bench Press!

Baseball Workout - Drop the Bench Press! Question: I'm 14 and have been going to the gym to get stronger for baseball. I'm struggling with getting my bench press better. Do you have any advice for getting a bigger bench? Answer: Your determination to improve your bench press is admirable but misguided if your end goal is to [more]

Do I Really Need 8 to 10 Hours of Sleep?

Do I Really Need 8 to 10 Hours of Sleep? Question: I usually get six hours of sleep a night. My coach says I need more and I know growth occurs during my sleep but if I feel ok do I need more sleep? Answer: You are correct that growth does occur during R.E.M. sleep which is the time our minds [more]

Get my eBook... Free!

Daryl Laws, Density and Volume Training

Get my eBook Density and Volume Training simply by signing up to my email list. Use the form below, or in the right column, and once you confirm your email, you'll get the link to this power-packed book where I reveal some of the Hard-Core, Exclusive Training methods I use to build MASSIVE Muscle. Some of this information is not available anywhere else! - Daryl

 


 

Get Important Updates! Enter your e-mail address to receive a short notice when we have important news or information you wouldn't want to miss.

Share