Personal Training and Sports Performance Excellence
Daryl Laws changes lives. Daryl motivates, lifts, and nurtures you to a level of fitness, strength, and performance that shatters your self-imposed limits. Simply put, Daryl cares about people and believes in the human spirit. This care and belief allows him to reach inside of you, bring out your best, and make it even better. This is where knowledge, experience, and faith combine to produce results.
Latest Blog Posts…
Question: Baseball is done for the season but I was disappointed with how this season went for me. I feel like I can do a lot better. To be better next season I need to get stronger. What's the best routine for that? Answer: Your question is general in nature but [more]
Question: I have to lose 100 pounds in order to be able to have a knee replacement. What can I do for cardio and what can I do for weight training to get the weight off? Answer: If you are a candidate for a knee replacement then there are several exercises [more]
Question: I have considered becoming a personal trainer. What is the most challenging part of being a trainer? Answer: For what we do it's the psychology. It's the ability of finding the keys to the personality of the individual you're training. If you can get in their heads and convince them that [more]
Question: I actually work next door to a gym but it's difficult to find time within the day to go there and often by the end of the day I'm too tired to think about training or I have "third shift" and it's time to take care of my kids [more]
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