Personal Training and Sports Performance Excellence
Daryl Laws changes lives. Daryl motivates, lifts, and nurtures you to a level of fitness, strength, and performance that shatters your self-imposed limits. Simply put, Daryl cares about people and believes in the human spirit. This care and belief allows him to reach inside of you, bring out your best, and make it even better. This is where knowledge, experience, and faith combine to produce results.
Latest Blog Posts…
Question: I walk at the gym on the treadmill three to four days a week but when I went out sledding with my kids I was exhausted. What do I need to do to get into better "real world" shape? Answer: Real world shape is different than just being able to [more]
Question: We were informed recently that our company in and effort to reduce health insurance costs would be doing health screenings and checking our BMI. What exactly is that and how does it represent good health? Answer: Your company has the right idea that healthy employees are more productive, less sick [more]
Question: I have recently lost fifty pounds and while I am healthier and feel so much better about myself the backs of my arms are loose and need toning up. What are the best exercises I can do to tighten those babies up? Answer: Congratulations on your successful weight loss! Unfortunately [more]
Question: I do a lot of running and read that weight training is beneficial in helping to prevent knee injuries. What would be the best exercises for me to do? Answer: To assist in the prevention of knee injuries you need to follow a program that is Hamstring Dominant. By making [more]
Question: I read your previous articles the past two weeks about surrounding yourself with positive people and mentally preparing yourself for success. I need specific help with goal setting. Should I set very high goals that I may or may not reach or something more attainable? Answer: Always reach for the [more]
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