Personal Training and Sports Performance Excellence

Daryl Laws changes lives. Daryl motivates, lifts, and nurtures you to a level of fitness, strength, and performance that shatters your self-imposed limits. Simply put, Daryl cares about people and believes in the human spirit. This care and belief allows him to reach inside of you, bring out your best, and make it even better. This is where knowledge, experience, and faith combine to produce results.


Latest Blog Posts…

How to Stop Cramps with Proper Hydration

How to Stop Cramps with Proper Hydration Question: I and several of my teammates had to deal with cramps while we played Friday night. I drank water all through the week and used Gatorade game night but finally still had to pull out of the game. How can I avoid repeating this? Answer: Proper hydration during the week [more]

Are Testosterone Boosters Safe or Needed for Younger Bodybuilders?

Are Testosterone Boosters Safe or Needed for Younger Bodybuilders? Question: Why would someone take a testosterone booster? I am 22 and several of my friends take them. Answer: At your age your body is already producing massive amounts of testosterone, more than enough for amazing muscle gains, as long as, intense training, healthy nutrition, rest and proper hydration occur. Adding [more]

Targeted Training for Baseball Pitchers

Targeted Training for Baseball Pitchers Question: I was a collegiate pitcher and have a shot at the majors in the spring. I started training again and we have done a couple of workout series that included snatches for time and another day was a series of cleans and dips for sets of 15 each, 9 [more]

Getting a "Vice Grip" Grip!

Getting a Question: I watched "American Ninja Warrior" and those people have amazing grip strength. How can I develop grip like that? Answer: Having a strong grip is certainly important for competing on that show but it is equally important for sports, such as, baseball, especially pitching, tennis and golf. Richard Sorin, owner of [more]

Loose Weight Without Joining a Gym

Loose Weight Without Joining a Gym Question: I tend to stay active cleaning and doing work in the yard, but I have steadily gained weight during the past year. I need to get this weight off and keep it off. I’m not getting any younger. Is there any other way to lose weight without a gym? Answer: [more]

When to Start Weight Training for Kids

When to Start Weight Training for Kids Question: How old can young athletes begin training with weights and what exactly should they do? My son is entering the sixth grade and though he isn't eligible to play middle school sports now, he wants to prepare for next year. Answer: Kids should be running and playing active games with [more]

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Daryl Laws, Density and Volume Training

Get my eBook Density and Volume Training simply by signing up to my email list. Use the form below, or in the right column, and once you confirm your email, you'll get the link to this power-packed book where I reveal some of the Hard-Core, Exclusive Training methods I use to build MASSIVE Muscle. Some of this information is not available anywhere else! - Daryl



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