Personal Training and Sports Performance Excellence
Daryl Laws changes lives. Daryl motivates, lifts, and nurtures you to a level of fitness, strength, and performance that shatters your self-imposed limits. Simply put, Daryl cares about people and believes in the human spirit. This care and belief allows him to reach inside of you, bring out your best, and make it even better. This is where knowledge, experience, and faith combine to produce results.
Latest Blog Posts…
Question: I am getting ready to run a marathon and read in a running magazine that I should be lifting weights as well. The article didn’t provide any guidelines and I don’t know what exercises I need to be doing or how often. Can you advise? Answer: It’s often surprising to [more]
Question: I would like to strengthen my core. I typically do sit-ups for three sets of 20 which hit my upper abs. What are some other good core/ab exercises? Answer: Your abs are actually one long sheath of muscle with no distinctive differentiation between upper and lower abs. However, some exercises do [more]
Question: My son recently suffered a concussion at practice. The doctor's have cleared him to return to practice and training in the gym. Should he be able to go back at it close to full speed or should we begin with light training and step up over time? Answer: A concussion [more]
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