Personal Training and Sports Performance Excellence
Daryl Laws changes lives. Daryl motivates, lifts, and nurtures you to a level of fitness, strength, and performance that shatters your self-imposed limits. Simply put, Daryl cares about people and believes in the human spirit. This care and belief allows him to reach inside of you, bring out your best, and make it even better. This is where knowledge, experience, and faith combine to produce results.
Latest Blog Posts…
Question: I wanted to know if those training masks that restrict oxygen flow were useful. I've seen that Marshawn Lynch uses one and wondered how they worked. Answer: The idea of the mask is to restrict the airflow in a manner similar to what one would experience if training were occurring [more]
Question: I tried your leg training routine last week and I couldn't walk well for a week. Should I change my workout every week to maintain variety to keep shocking my muscles? Answer: Changing your training for the sake of variety isn't enough. While it does help and makes sense on [more]
Question: I am looking for a nasty leg routine to compliment my heavy style of training. You've written previously for consistent growth to alternate "density/heavy" training and volume training. Does the mean decreasing the weight and just doing more reps? I just want better legs. Answer: Typically with our training systems [more]
Question: I ran cross country in high school and was on a summer swim team. Doing those and lifting weights Helped me get my bodyfat under ten percent. Now I'm only lifting since I'm getting ready to go to college. Should I add some running back into my workouts or [more]
Question: Why is it that some days I train so hard that I don't realize where the time goes and other days after five minutes I'm ready to leave and realize I have 55 more minutes? How can I get more consistent good training days? Answer: Your training time is after [more]
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Get my eBook Density and Volume Training simply by signing up to my email list. Use the form below, or in the right column, and once you confirm your email, you'll get the link to this power-packed book where I reveal some of the Hard-Core, Exclusive Training methods I use to build MASSIVE Muscle. Some of this information is not available anywhere else! - Daryl
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