Personal Training and Sports Performance Excellence
Daryl Laws changes lives. Daryl motivates, lifts, and nurtures you to a level of fitness, strength, and performance that shatters your self-imposed limits. Simply put, Daryl cares about people and believes in the human spirit. This care and belief allows him to reach inside of you, bring out your best, and make it even better. This is where knowledge, experience, and faith combine to produce results.
Latest Blog Posts…
Question: As a guys in his early 50's, I keep losing muscle mass or feel like I am. What should I do to regain it? Should I consider testosterone boosters in addition to my workouts? Answer: Maintaining muscle mass as we age can be a significant problem for both men and [more]
Question: My nine year old daughter wants to workout like her brothers and sisters who are older. She plays volleyball, soccer and softball. Should she workout with weights yet? Answer: She is involved in three sports already which helps her to be well rounded with the basics of movement and by [more]
Question: My season has ended but I don't want to shut down my training. I enjoy the workouts and like the shape I'm in but I am constantly told to take a break. How important are breaks and how long should I break from training? Answer: Every sport has a season [more]
Question: I recently read an article that stated that exercise didn't help with losing weight and that dieting only would do the job. Can you explain how that is true? Answer: First thing: you can't out train a bad diet. We've been preaching that for years. The article didn't explain in [more]
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