Personal Training and Sports Performance Excellence
Daryl Laws changes lives. Daryl motivates, lifts, and nurtures you to a level of fitness, strength, and performance that shatters your self-imposed limits. Simply put, Daryl cares about people and believes in the human spirit. This care and belief allows him to reach inside of you, bring out your best, and make it even better. This is where knowledge, experience, and faith combine to produce results.
Latest Blog Posts…
Question: I need to drop a few pounds this month but have decreased my calories to a point I don't want to eat any less. I also train 4-5 days a week and don't know if I can add any thing else there. I have lost 40 pounds this year [more]
Question: My son wants to improve his golf game by lifting weights and he needs to add muscle to his frame. Should he take a weight gain product as well? Since he sometimes does not eat breakfast could he have one of those instead? Answer: Improving core strength is a must [more]
Question: What is more important sleep or training? I usually get five to six and a half hours of sleep a night. It's hard to get more than that with practice and homework. Answer: Both training and sleep ( recuperation), each stand as one of the five pillars of a healthy [more]
Question: I recently dropped deadlifts from my training routine because I strained my back while doing them a few weeks ago. When I played high school ball we didn't do deads but did cleans instead. Should I just do cleans or go back to doing deads? Answer: Some coaches even at [more]
Question: Should my son be training at all during the season? Both he and I have noticed that he is not as strong as at the beginning of the year. He has weight training at school but I don't see much change. Answer: I spoke with Jamal Brooks who spent seven [more]
Question: I seem to have hit a long term plateau. My job has me getting in late and subsequently eating late. What should I do now to get leaner? Answer: If you have lost ground and have hit the doldrums then you need to reintroduce yourself to the goals you set. [more]
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