Personal Training and Sports Performance Excellence

Daryl Laws changes lives. Daryl motivates, lifts, and nurtures you to a level of fitness, strength, and performance that shatters your self-imposed limits. Simply put, Daryl cares about people and believes in the human spirit. This care and belief allows him to reach inside of you, bring out your best, and make it even better. This is where knowledge, experience, and faith combine to produce results.


Latest Blog Posts…

Healthy Eating and Exercise are Necessary for Weight Loss

Healthy Eating and Exercise are Necessary for Weight Loss Question: I recently read an article that stated that exercise didn't help with losing weight and that dieting only would do the job. Can you explain how that is true? Answer: First thing: you can't out train a bad diet. We've been preaching that for years. The article didn't explain in [more]

Does My Son Need Prework Drinks and Protein After Workout?

Does My Son Need Prework Drinks and Protein After Workout? Question: My high school age son uses a preworkout drink before training and protein every day after he works out. Is that safe for him to use? Also he trains every day for 90 minutes. Is that excessive? Answer: Your son is highly motivated to train daily at home. Training for [more]

How do we teach "heart"?

How do we teach Question: As a new assistant coach at a high school I see the current generation of high school athletes. You have been training athletes for decades now. How do we teach these kids "heart"? Answer: The first step is to define "heart". It is the innate drive and determination to never [more]

How Not to Get Lost Training in a Big Box Gym

How Not to Get Lost Training in a Big Box Gym Question: I workout in a "big box gym" and have found myself overwhelmed by so many different pieces of equipment and training opinions. My progress has stalled from the distractions and I need a way to get focused. What can I change to get back on track? Answer: The benefits of [more]

Fighting Back Against Painful Muscle Knots

Fighting Back Against Painful Muscle Knots Question: I get painful muscle knots in my legs and sometimes shoulders. These are painful and annoying. What is the best way to get rid of them and is there a way to prevent them? Answer: Those muscle knots are called myofacial trigger points. The general pattern they follow is up [more]

Tips for Increasing Bench Press

Tips for Increasing Bench Press Question: Hey Daryl quick question. I've been going to the gym for about 4 months now and I feel like one the bench press I've hit a plateau and can't get it up. All of my other chest and tricep workouts are increasing just not bench press. Any advice? Answer: While [more]

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Daryl Laws, Density and Volume Training

Get my eBook Density and Volume Training simply by signing up to my email list. Use the form below, or in the right column, and once you confirm your email, you'll get the link to this power-packed book where I reveal some of the Hard-Core, Exclusive Training methods I use to build MASSIVE Muscle. Some of this information is not available anywhere else! - Daryl



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