Personal Training and Sports Performance Excellence
Daryl Laws changes lives. Daryl motivates, lifts, and nurtures you to a level of fitness, strength, and performance that shatters your self-imposed limits. Simply put, Daryl cares about people and believes in the human spirit. This care and belief allows him to reach inside of you, bring out your best, and make it even better. This is where knowledge, experience, and faith combine to produce results.
Latest Blog Posts…
Question: I'm looking for a killer back routine to add to my training. What are some cool exercises I can do to build a better back? Answer: Interesting question. To build a better back, first look at the muscle groups that compose the back from a bodybuilding viewpoint. You have the [more]
Question: I'm spending way too much time in the gym and haven't been able to complete my workouts. By too much, I mean over two hours. Do you have a shorter routine that won't take as long to complete and is effective? I'm usually do five different exercises per large [more]
Question: I need to get bigger, stronger and faster as soon as possible to be ready for the upcoming basketball season. I'm trying to make the varsity team as a freshman but know I need to make changes. How many days a week do I need to train? Answer: It's not [more]
Question: I'm having problems with what my doctor says is my IT band. He has outlined a regimen to deal with the inflammation and physical therapy for it but I haven't seen any remarkable changes. I remembered an article you wrote about IT band work and why it was important [more]
Question: I am turning 50 in a few weeks and am beginning to feel some of my age especially after I workout. Are there any tips you can provide about how to modify my workouts to keep my joints from feeling worse after training? Answer: Knees, shoulders and elbows can often [more]
Question: I've seen the purple circular bruises on Michael Phelps and other athletes at the Rio Olympics. The commentators have talked about them but I still don't understand how the suction cups improve recovery. Can you elaborate? Answer: Cupping, which has been around for centuries, requires special cups that either use [more]
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