Personal Training and Sports Performance Excellence

Daryl Laws changes lives. Daryl motivates, lifts, and nurtures you to a level of fitness, strength, and performance that shatters your self-imposed limits. Simply put, Daryl cares about people and believes in the human spirit. This care and belief allows him to reach inside of you, bring out your best, and make it even better. This is where knowledge, experience, and faith combine to produce results.


Latest Blog Posts…

Baseball Off-Season Workout

Baseball Off-Season Workout Question: I play baseball and have only a few more weeks of fall ball before our off season. I wanted to know what exercises you thought were the more productive for improving throwing speed and bat speed? Answer: Randy Hadley, a good friend and amazing trainer in Orlando, who's client list [more]

Building a Better, Stronger Back

Building a Better, Stronger Back Question: I'm looking for a killer back routine to add to my training. What are some cool exercises I can do to build a better back? Answer: Interesting question. To build a better back, first look at the muscle groups that compose the back from a bodybuilding viewpoint. You have the [more]

Time Management for Workouts

Time Management for Workouts Question: I'm spending way too much time in the gym and haven't been able to complete my workouts. By too much, I mean over two hours. Do you have a shorter routine that won't take as long to complete and is effective? I'm usually do five different exercises per large [more]

You Don't Achieve Goals Overnight, but with Determination

You Don't Achieve Goals Overnight, but with Determination Question: I need to get bigger, stronger and faster as soon as possible to be ready for the upcoming basketball season. I'm trying to make the varsity team as a freshman but know I need to make changes. How many days a week do I need to train? Answer: It's not [more]

IT Band Workout to Correct Imbalance

IT Band Workout to Correct Imbalance Question: I'm having problems with what my doctor says is my IT band. He has outlined a regimen to deal with the inflammation and physical therapy for it but I haven't seen any remarkable changes. I remembered an article you wrote about IT band work and why it was important [more]

Mid-Age Workout Tips

Mid-Age Workout Tips  Question: I am turning 50 in a few weeks and am beginning to feel some of my age especially after I workout. Are there any tips you can provide about how to modify my workouts to keep my joints from feeling worse after training? Answer: Knees, shoulders and elbows can often [more]

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Daryl Laws, Density and Volume Training

Get my eBook Density and Volume Training simply by signing up to my email list. Use the form below, or in the right column, and once you confirm your email, you'll get the link to this power-packed book where I reveal some of the Hard-Core, Exclusive Training methods I use to build MASSIVE Muscle. Some of this information is not available anywhere else! - Daryl



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