Personal Training and Sports Performance Excellence
Daryl Laws changes lives. Daryl motivates, lifts, and nurtures you to a level of fitness, strength, and performance that shatters your self-imposed limits. Simply put, Daryl cares about people and believes in the human spirit. This care and belief allows him to reach inside of you, bring out your best, and make it even better. This is where knowledge, experience, and faith combine to produce results.
Latest Blog Posts…
Question: I have lower back issues and squats always aggravate it. I can do wall sits without making it worse but that doesn't help me as much in strengthening glutes or hams. The doctor has cleared me to continue working out. What exercises do you think I can add without [more]
Question: My son has been evaluated by a training company and they estimated that he could end up being 6' 5". He currently is 6'2" and 220 pounds and fifteen years old. Should he train a couple of days a week in addition to what they have him doing at [more]
Question: What makes tire workouts so effective? I did a tire workout last week and it nearly beat me, but other than just exhausting me, how is flipping or rolling a tire going to help me in football? Answer: It depends on the size of the tire, and the tire size [more]
Question: I need a simple plan to get started working out this year. What should I do to improve my fitness and lose weight? Answer: There are four pillars of a solid fitness plan beginning with drinking water. Have coffee, milk or whatever beverage you prefer in the morning, as long [more]
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