Personal Training and Sports Performance Excellence

Daryl Laws changes lives. Daryl motivates, lifts, and nurtures you to a level of fitness, strength, and performance that shatters your self-imposed limits. Simply put, Daryl cares about people and believes in the human spirit. This care and belief allows him to reach inside of you, bring out your best, and make it even better. This is where knowledge, experience, and faith combine to produce results.


Latest Blog Posts…

Should I Use a Weight Gain Supplement?

Should I Use a Weight Gain Supplement? Question: I am trying to gain weight and plan to order a weight gain supplement. Is there a particular one that is better? Should I just try to eat more? Answer: Weight gain supplements are fine as long as they are used supplement to your meals. Too often they are consumed [more]

Softball Workout for Late Twenties

Softball Workout for Late Twenties Question: I would like to get back in shape for softball. I'm in my late 20's and haven't trained much since high school. What should I do to get back to being able to throw one from centerfield to home plate again? Answer: One good thing is you're not in your [more]

Lacrosse Training and Workout

Lacrosse Training and Workout Question: I am training for lacrosse season which is still three months away. How much should I be running? I ran cross country to try to stay in shape and improve my conditioning but now that's over. Answer: Lacrosse, like soccer, requires non-stop running. Lacrosse also requires a strong core to [more]

When to Return to Training After Shoulder Surgery

When to Return to Training After Shoulder Surgery Question: I am in the final two weeks of rehab on my shoulder after having surgery. Should I return to normal training except for shoulders? Answer: That's a question that is answered better by your PT. Give that person a call before you try to do anything with your previously injured [more]

What Should I Eat Before Working Out?

What Should I Eat Before Working Out? Question: What should you eat before working out? I have tried everything and still end up feeling bad before I finish. Answer: The best answer is what should you not eat before working out. We have clients who have tried a variety of foods before training and concluded that no food [more]

Best Workout Rep Count? Make Each Rep Count!

Best Workout Rep Count? Make Each Rep Count! Question: What is the best way to train: higher reps, 10,12 or 15 or lower reps like the 6 to 8 range? I am just trying to just get in better shape. Answer: We use a combination system of rep ranges to maximize muscle growth if that's your end goal. If [more]

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Daryl Laws, Density and Volume Training

Get my eBook Density and Volume Training simply by signing up to my email list. Use the form below, or in the right column, and once you confirm your email, you'll get the link to this power-packed book where I reveal some of the Hard-Core, Exclusive Training methods I use to build MASSIVE Muscle. Some of this information is not available anywhere else! - Daryl



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