Personal Training and Sports Performance Excellence

Daryl Laws changes lives. Daryl motivates, lifts, and nurtures you to a level of fitness, strength, and performance that shatters your self-imposed limits. Simply put, Daryl cares about people and believes in the human spirit. This care and belief allows him to reach inside of you, bring out your best, and make it even better. This is where knowledge, experience, and faith combine to produce results.


Latest Blog Posts…

Intense Density Routine to Build Stronger Legs

Intense Density Routine to Build Stronger Legs Question: I'm trying to build larger legs because right now I look like I walk around on stilts. My upper body is pretty good but my legs just don't seem to grow. What routines could I do to build larger, stronger legs? Answer: Leg training requires working large muscles and large, [more]

Teenage Sports Burnout

Teenage Sports Burnout Question: My daughter will be in the 10th grade this year and has said that she might like to have the summer off from soccer. She played on her high school team and plays on a travel team as well. While we encourage her to play we don't force her. [more]

Tips for Keeping Muscle Mass as We Age

Tips for Keeping Muscle Mass as We Age Question: As a guys in his early 50's, I keep losing muscle mass or feel like I am. What should I do to regain it? Should I consider testosterone boosters in addition to my workouts? Answer: Maintaining muscle mass as we age can be a significant problem for both men and [more]

Pre-Puberty Weight Training

Pre-Puberty Weight Training Question: My nine year old daughter wants to workout like her brothers and sisters who are older. She plays volleyball, soccer and softball. Should she workout with weights yet? Answer: She is involved in three sports already which helps her to be well rounded with the basics of movement and by [more]

You Need an Off-Season to Reach Potential

You Need an Off-Season to Reach Potential Question: My season has ended but I don't want to shut down my training. I enjoy the workouts and like the shape I'm in but I am constantly told to take a break. How important are breaks and how long should I break from training? Answer: Every sport has a season [more]

Working Out on the Road

Working Out on the Road Question: My job has me traveling to another office for the next few weeks. I usually workout at lunch and had a pretty stable schedule to stay in shape. Now my whole fitness routine is shot. I get home too late and am worn out by the changes we are [more]

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Daryl Laws, Density and Volume Training

Get my eBook Density and Volume Training simply by signing up to my email list. Use the form below, or in the right column, and once you confirm your email, you'll get the link to this power-packed book where I reveal some of the Hard-Core, Exclusive Training methods I use to build MASSIVE Muscle. Some of this information is not available anywhere else! - Daryl



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