Personal Training and Sports Performance Excellence
Daryl Laws changes lives. Daryl motivates, lifts, and nurtures you to a level of fitness, strength, and performance that shatters your self-imposed limits. Simply put, Daryl cares about people and believes in the human spirit. This care and belief allows him to reach inside of you, bring out your best, and make it even better. This is where knowledge, experience, and faith combine to produce results.
Latest Blog Posts…
Question: I read your previous articles the past two weeks about surrounding yourself with positive people and mentally preparing yourself for success. I need specific help with goal setting. Should I set very high goals that I may or may not reach or something more attainable? Answer: Always reach for the [more]
Question: I just have not been committed to the weight loss plan I made as a New Year's resolution. How can I stay on track when it seems everyone around me isn't ? Answer: The short answer is change the people you're around. It's true that spending time with people who are [more]
Question: I know I need to workout but I can't find the time in my schedule. I am making a New Year's Resolution to start exercising and be healthier. Are there quick 10 minute workouts that I can do in place of a regular forty to sixty minute workout? Answer: Yes [more]
Question: Is there a weight workout that is helpful for swimming? Answer: Weight training is beneficial for swimming but the idea is not to train exclusively heavy to get stronger. You need a variety of rep systems to improve muscle strength, muscle endurance and always work on flexibility. Core work is essential [more]
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Get my eBook Density and Volume Training simply by signing up to my email list. Use the form below, or in the right column, and once you confirm your email, you'll get the link to this power-packed book where I reveal some of the Hard-Core, Exclusive Training methods I use to build MASSIVE Muscle. Some of this information is not available anywhere else! - Daryl
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