Exercises for a Firm Backside

Question: What is the best exercise for building a firmer backside? I’ve been doing squats and lunges but it just doesn’t seem to be enough. Answer: Those are two of the best exercises you can do to develop a tighter backside if they are performed correctly. To engage your glutes you need to drop the […]

Workout for Flabby Arms…

Question: I have lost about 40 pounds but I need to tighten up the back of my arms. Also, I still need to lose weight around my stomach. What exercises will work those two areas? Answer: Wow! You’re doing a great job so keep it up. One of the unfortunate aspects of weight loss is […]

Training with a Broken Arm

Question: I play volleyball and broke my arm this past weekend. In a couple of days, once the swelling reduces I’ll get a cast from my below my elbow down. Is it possible to train other body parts without adversely affected my arm or should I take a layoff until I’m out of the cast? […]

How to Loose 20 to 30 Pounds the Right Way…

Question: I need to lose 20 to 30 pounds but I try repeatedly and fail repeatedly. I need to prepare meals in advance but it just seems like I don’t have the time with demands of my job and family. I’m overwhelmed and desperate. How do I start? Answer: One bite at a time is […]

How to Stop Cramps with Proper Hydration

Question: I and several of my teammates had to deal with cramps while we played Friday night. I drank water all through the week and used Gatorade game night but finally still had to pull out of the game. How can I avoid repeating this? Answer: Proper hydration during the week and “super hydration” Wednesday […]

Are Testosterone Boosters Safe or Needed for Younger Bodybuilders?

Question: Why would someone take a testosterone booster? I am 22 and several of my friends take them. Answer: At your age your body is already producing massive amounts of testosterone, more than enough for amazing muscle gains, as long as, intense training, healthy nutrition, rest and proper hydration occur. Adding a supplement to boost […]

Targeted Training for Baseball Pitchers

Question: I was a collegiate pitcher and have a shot at the majors in the spring. I started training again and we have done a couple of workout series that included snatches for time and another day was a series of cleans and dips for sets of 15 each, 9 each and then 6 of […]

Getting a “Vice Grip” Grip!

Question: I watched “American Ninja Warrior” and those people have amazing grip strength. How can I develop grip like that? Answer: Having a strong grip is certainly important for competing on that show but it is equally important for sports, such as, baseball, especially pitching, tennis and golf. Richard Sorin, owner of Sorinex training equipment […]

Loose Weight Without Joining a Gym

Question: I tend to stay active cleaning and doing work in the yard, but I have steadily gained weight during the past year. I need to get this weight off and keep it off. I’m not getting any younger. Is there any other way to lose weight without a gym? Answer: Of course, there are […]

When to Start Weight Training for Kids

Question: How old can young athletes begin training with weights and what exactly should they do? My son is entering the sixth grade and though he isn’t eligible to play middle school sports now, he wants to prepare for next year. Answer: Kids should be running and playing active games with other kids outside regularly. […]