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I recorded a short video to demonstrate the simple home exercises for seniors that I talked about in this blog entry: Training for Seniors: It's Never Too Late!.
(video requires Adobe Flash player (free), Download Free Player Here if needed)
It's never too late to make positive changes in your health.
God bless and keep training, Daryl
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Posted by Daryl Laws on July 1, 2009 | Printer-Friendly
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