Personal Training and Sports Performance Excellence Blog
Abs Category
Question: I need the most effective abdominal routine I can get from you to get me in shape for the beach which is coming on fast. I heard that crunches were just not effective and I have been doing those....
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Posted by Daryl Laws on April 17, 2012
Question: Due to a medical condition I am unable to do abdominal exercises like crunches or reverse crunches. What can I do to tighten my abs and make them stronger ? Answer: While crunches and reverse crunches are useful for...
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Posted by Daryl Laws on March 6, 2012
Question: Should I do more ab exercises to get that six pack look? What is the best time to train? Answer: It has long been known that doing ab exercises alone will not build a six pack. Granted the exercises...
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Posted by Daryl Laws on January 24, 2012
Question: I am almost ready for summer and have worked my butt off, literally, to get to this point. I am just getting bored with the same old crunches and reverse crunch exercises for abs. Are there some other abdominal...
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Posted by Daryl Laws on May 25, 2011
Question: I want to build my abs so that the muscles are in blocks, you know, get my six-pack clearly defined. Also I would like to know what exercises are best for building a wide back? Answer: We will assume...
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Posted by Daryl Laws on March 16, 2011
Question: I need a new routine or two that will chisel my abs. What routines do you suggest to do the job? Answer: Let's assume, for the sake of argument, that you are doing your cardio, eating clean, drinking plenty...
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Posted by Daryl Laws on August 3, 2010
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