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Question: I'm 52 now and feel like I have become a fat magnet. Every time I get on the scale I am heavier and just have a sluggish demeanor. I have begun to walk in the neighborhood which helps but...
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Posted by Daryl Laws on January 26, 2010
Question: I recently went to the doctor and found out why I can no longer use my bathroom scales, I thought they were broken but I am now heavier than 300 pounds. My blood pressure is slightly elevated but my...
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Posted by Daryl Laws on January 23, 2010
Question: Last year I made the same resolutions as this year and I failed miserably. I actually put on more weight. How can I make this year different and be successful? Answer: Albert Einstein is quoted as saying the definition...
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Posted by Fred Black on January 5, 2010
The new year is here and as usual the number one resolution is to lose weight and get in shape. If you are making the same resolutions year after year and still not getting the weight off that you desire...
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Posted by Fred Black on January 2, 2010
Question: I am in my early 50's and would like to put on more muscle but my joints just can't take the heavy weight necessary to build muscle. I try to do sets of 5 to 8 reps with heavy...
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Posted by Fred Black on December 22, 2009
Question: I had been gradually losing weight all year and have finally reached the weight I felt I needed to be. I'm still not satisfied with how my arms look but I don't want to lose more weight which would...
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Posted by Fred Black on December 15, 2009
Question: With the holidays approaching fast, I need some strategies to keep from gaining more weight. The feasting began at our house on Halloween and will run through New Year's Day. What would you suggest to help me, at least,...
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Posted by Daryl Laws on December 9, 2009
Question: My recent checkup at the doctor didn't go so well. He said that if I didn't make better choices by giving up fried foods and sweets I would be a diabetic within the next six months. Also going up...
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Posted by Daryl Laws on December 9, 2009
Question: I read about a system of 100 reps for training. How do you do 100 reps without wearing out completely? What is the purpose of such a workout and can you do it for everything? Answer: 100 rep systems...
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Posted by Fred Black on December 8, 2009
Question: I want to know how I can put on 30 pounds of muscle like Tyler Lautner from New Moon did. How much food did he eat to grow like that? Did he train every day all day or something?...
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Posted by Fred Black on December 1, 2009
Question: My training partner nearly got me killed last week and in light of the accident with the USC football player that had his larynx crushed by a barbell that he dropped, I need someone to enlighten my workout partner...
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Posted by Fred Black on November 24, 2009
Question: When is the best time to do cardio, before or after weight training? Answer: For most, the best time to do cardio is after weight training provided you are moving at a good pace during your workout. That means...
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Posted by Fred Black on November 17, 2009
Question: I need to lose just a couple more pounds before my wedding in November but I am at a standstill with weight loss. My diet looks clean to me but I know there may be something else that I...
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Posted by Daryl Laws on October 27, 2009
Question: I need to build larger quads for next year's competition. I already do leg presses, lunges, inverted leg presses, leg extensions and a variety of exercises and use considerable weight in doing those. I do not do squats frequently...
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Posted by Daryl Laws on October 27, 2009
Question: I recently heard a radio interview which said that kids born now should live to be 100 with the current medical advances and those that are on the horizon. A year ago I read an article about how kids...
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Posted by Daryl Laws on October 27, 2009
Question: For the last couple of weeks the heels of my right foot hurts so much in the morning I can barely walk. Have you heard of an injury like this before? As the day rolls on, the pain reduces...
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Posted by Daryl Laws on October 27, 2009
Question: I am trying to lose weight but seem to be getting nowhere quickly. No matter how many classes I take or how much cardio I do there is no change on the scale or even in how my clothes...
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Posted by Daryl Laws on October 27, 2009
Question: The company I work for has implemented a new policy to help reduce their health insurance costs by giving employees fitness and health evaluations. The results of these evaluations would determine the cost of insurance. What do I need...
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Posted by Daryl Laws on September 22, 2009
Question: I really have hit a stalling point in my workouts. I just can't seem to get any stronger on just about anything. It seems like I have not added any substantial amount of weight to any of my exercises...
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Posted by Daryl Laws on September 18, 2009
Question: I recently had surgery on my knee and have been released from medical care by my doctor and the physical therapist. I followed their recommendations and have returned to the gym but I still have difficulty putting pressure on...
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Posted by Daryl Laws on September 8, 2009
Question: Though I read your articles occasionally, I was compelled to write you and ask why do all of those workouts, training, sweating and trying to be healthy when you can on any given day walk out the door and...
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Posted by Daryl Laws on September 8, 2009
Question: I'm quickly approaching 50 and I seem to be losing the battle of the bulge around my waistline. I have worked out consistently for the last 20 years but now it's tough to train. Any advice for us older...
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Posted by Daryl Laws on August 26, 2009
Question: I am new to exercising but I have made good progress since I started training 6 weeks ago. I have a few questions. To lose weight I was told at my gym that I should keep my heart rate...
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Posted by Daryl Laws on August 18, 2009
Question: How much Gatorade should my son drink since he is beginning football practice next week? He is in middle school and we are having the hottest week of the year. Answer: According to the Gatorade research department the day...
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Posted by Daryl Laws on August 11, 2009
Question: I am reaching menopause and I am having more and more trouble maintaining my weight much less lose any weight and I am completely frustrated. Do you know how I can get my metabolism going again? Answer: Pre-menopause and...
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Posted by Daryl Laws on August 4, 2009
Question: I am a singer and have begun working out because I am exhausted at the end of our concerts. I do a standard workout that I found in Oxygen magazine but is there anything more specific that I can...
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Posted by Daryl Laws on August 4, 2009
Question: I was thinking about training my chest twice a day to see if it would help to get me bigger and stronger more quickly. By hitting chest two times in one day and then resting it until a week...
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Posted by Daryl Laws on July 21, 2009
Question: Whenever I do squats and get heavy, I get pain in my lower back just above my rear end. What can I do to get around that pain and increase my squat weight? Answer: First I suggest you consult...
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Posted by Daryl Laws on July 14, 2009
Question: I read your article this week about senior training and was interested in how could someone train at home without any equipment at all? Is it possible to make progress without equipment? (video requires Adobe Flash player (free), Download...
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Posted by Daryl Laws on July 13, 2009
I recorded a short video to demonstrate the simple home exercises for seniors that I talked about in this blog entry: Training for Seniors: It's Never Too Late!. (video requires Adobe Flash player (free), Download Free Player Here if needed)...
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Posted by Daryl Laws on July 1, 2009
Question: You frequently have information about training for young people but I need info about training for someone in their 70's. What is the best way to workout? What results can I expect from working out? How much do I...
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Posted by Daryl Laws on June 30, 2009
Question: My daughter is a middle school volleyball player and wants to get stronger before the season begins. Is she too young to begin weight training while she is in middle school or should she wait until she is in...
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Posted by Daryl Laws on June 23, 2009
Question: I was looking for a way to improve my flexibility. I am in my 50's and recently realized that my stride has become shorter and my range of motion through my hips, trunk flexibility has diminished. Are there any...
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Posted by Daryl Laws on June 16, 2009
Good Training Partners - Much More than Spotters Question: My latest training partner nearly got me killed last week because he was checking out a girl and forgot about spotting me and left me with the bar laying on my...
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Posted by Daryl Laws on June 9, 2009
What's the purpose and result of all of the outside training going on at your facility? I drive by there regularly and have seen men, women and high school kids flipping tires, pulling a weight sled, throwing a barbell and...
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Posted by Daryl Laws on June 1, 2009
Question: I need to lose 70 to 80 pounds. I lost it before and I felt really good but I didn't keep it off. The thought of dieting again is overwhelming to me but there is no other way I'll...
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Posted by Daryl Laws on May 26, 2009
Question: I really want to gain some weight, specifically muscle this summer before I go to college. I'm training 4 days a week and continually getting sore from my training but I haven't seem any noticeable weight gains. I assume...
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Posted by Daryl Laws on May 26, 2009
Question: The Biggest Loser finale is soon and I am amazed at how much weight the contestants can lose in a week. Is it healthy to lose that much weight? Is it possible lose weight like that in the real...
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Posted by Daryl Laws on May 26, 2009
My son wants to begin taking an amino acid supplement which he says will help him recover more quickly from his team workouts. He also has been drinking energy drinks. Are those safe for a teenager to be taking? What...
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Posted by Daryl Laws on May 5, 2009
Question: My daughter plays on a travel softball team and we have recently encountered a problem with the way she eats. She will eat a light breakfast but due to the heat and the stress she puts on herself about...
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Posted by Daryl Laws on April 28, 2009
Question: I recently went on a clean diet by eliminating sugar and most processed foods. No junk foods, no sugar in my coffee, no aspartame or saccharine, very little bread and lot's of healthy protein sources. I really want to...
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Posted by Daryl Laws on April 21, 2009
Question: I need a way to shock my legs to get more growth. I typically do pyramid sets starting with a light weight for 12 reps and do 4 to 5 sets increasing the weight and decreasing the reps until...
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Posted by Daryl Laws on April 14, 2009
Question: My job was recently part of a company cut back and I am now making personal cutbacks. I have always worked out and stay in pretty good shape and I don't want to lose my conditioning. Is there a...
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Posted by Daryl Laws on March 31, 2009
Question: Is it bad to eat after 7 PM? Can person digest more than 30 grams of protein at a meal? Can a person lose weight and gain muscle at the same time? Answer: Those are interesting questions and ones...
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Posted by Daryl Laws on March 24, 2009
Question: I recently read your workout for a "Ultimate Bikini Beach Body." How about one for the guys to get ready for the summer season? Answer: All right guys, to get a killer beach body you will need a combination...
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Posted by Daryl Laws on March 16, 2009
Question: I need to get in shape and I have been restricting my calories but I can't seem to get the scale to move in the right direction. Should I cut back on meat and protein? One other thing, have...
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Posted by Daryl Laws on March 9, 2009
Question: I want a killer bikini body by the summer. I am in good shape but I want more; six pack abs, a tight butt and hard curves. Can you give me a detailed plan to do this? Answer: A...
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Posted by Daryl Laws on March 2, 2009
Question: I was diagnosed with Type II diabetes several years ago and have progressively done all the wrong things to combat it. I now am on daily insulin shots; my condition has been downgraded to level 3. To give you...
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Posted by Daryl Laws on February 25, 2009
Question: I read your article last week with great interest because I always lose my grip before my back gets a complete workout. I have seen others in the gym where I workout using them but I never knew how...
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Posted by Daryl Laws on February 17, 2009
Question: I want to build a good looking back so this summer there's something to see instead of just soft fat sticking out of my swim suit top. What exercises are best for doing that? I do assisted pull-ups on...
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Posted by Daryl Laws on February 10, 2009
Question: My son plays several sports but isn't the star of any of the teams. He's a good solid player and performs well but he could be better if he applied himself to training. Should he lift weights whenever he...
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Posted by Daryl Laws on February 3, 2009
Question: My chest training has gotten stale. Typically, I do Bench Presses, Incline Bench Presses, Dumbbell Flyes and sometimes a couple of Cable Crossovers to finish. I know I should vary my routines but I have finally gotten a 300...
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Posted by Daryl Laws on January 27, 2009
Question: My New Year's resolution was to lose weight. I joined a gym and began to workout 3 days a week and do cardio another 2 days as well. So far, all I have to show for my efforts is...
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Posted by Daryl Laws on January 22, 2009
Question: How do I change from a weight loss plan or routine to one that will help me maintain my weight without gaining it back? Answer: Losing weight - once you have all of the pieces in place, 8 glasses...
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Posted by Daryl Laws on January 13, 2009
Question: I lost over 80 pounds during the last year and a half. Unfortunately, over the last 4 months I've gained back about 15 due to excessive work hours which interfered with my training and now I have to begin...
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Posted by Daryl Laws on January 6, 2009
Question: The New Year is next week and I have allowed yet another year to slip by without me reaching a weight and look that makes me feel good about myself. What's the best diet out there now to get...
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Posted by Daryl Laws on December 29, 2008
Question: I read last week that eating late will not make you any fatter than not eating late at night. I have a habit of eating about 30 minutes before going to bed. Call it a weakness but I can't...
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Posted by Daryl Laws on December 23, 2008
Question: I train early in the mornings and wonder if I should train on an empty stomach or eat something? If I eat, what would be the best? After my workout should I be drinking Gatorade to replace electrolytes? Answer:...
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Posted by Daryl Laws on December 18, 2008
Question: I just never got into breakfast foods so I have developed the habit of skipping breakfast. Now even though I workout, I still feel "fluffy." Could not eating breakfast be the reason I'm not losing weight? Are carbohydrates fattening?...
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Posted by Daryl Laws on December 18, 2008
Question: I recently had to stop running due to the stress on my joints. I had read that you prefer "walking with a purpose" to running. What exactly is that and how does one begin a program with that in...
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Posted by Daryl Laws on December 2, 2008
Question: I'm in my 60's and my grandson, who is 13 wants to start working out. According to my doctor, my health could be greatly improved from workouts as well. Would it be beneficial for the two of us to...
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Posted by Daryl Laws on November 18, 2008
Question: I have limited equipment to train with but I need to get ready for golf this year. I have a chin bar, adjustable bar dumbbells, and a barbell. Is that enough to train with or should I join a...
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Posted by Daryl Laws on November 10, 2008
Question: Since its winter I would like to add some muscle to my frame before next summer. I have a good workout and am eating well to gain weight but are there any other pointers that you can give me...
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Posted by Daryl Laws on November 3, 2008
Question: Should I do my abdominal training at the beginning of my workouts or should I do them later? Also I keep having soreness in my neck after I train on back days. Any idea why that could be? Answer:...
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Posted by Daryl Laws on October 27, 2008
Question: I had gastric bypass 18 months ago and I lost 130 pounds. I have in the last few months gained back about 20 pounds and am afraid of returning to my pre-surgury weight. My job keeps tied to a...
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Posted by Daryl Laws on October 21, 2008
Question: I recently had a bone density test done and have lost bone density since my last exam. My doctor recommended exercise but what should I be doing? Answer: Women in their 50's begin to experience an accelerated bone loss...
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Posted by Daryl Laws on October 14, 2008
Question: I really have been trying to get that "V" tapered look of wide shoulders and small waist but I can't get my back to grow. What are some exercises I can do to build back width? Answer: The broad...
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Posted by Daryl Laws on October 6, 2008
Question: My husband and I began a training program several weeks ago and while I experienced some changes he has made remarkable improvements. I've become so frustrated with myself that I feel like just stopping. Why do guys change more...
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Posted by Daryl Laws on September 30, 2008
Question: I want to shape my legs more. What is a good routine for women that will tone my legs without bulking them out more? Answer: You may be the type that has an "easy" time building muscle and when...
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Posted by Daryl Laws on September 23, 2008
Question: I would like to build my shoulders. What's the best way to do that? Answer: Well developed shoulders add a classic look to a physique. The 1940's and 1950's bodybuilding and "Hercules"movie star, Steve Reeves, won the Mr. America...
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Posted by Daryl Laws on September 18, 2008
Question: I am 18 years old and I want to build muscle. I train 4 to 5 days a week and I have really come a long ways from where I was when I started. My progress has stalled and...
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Posted by Daryl Laws on September 16, 2008
Question: I seem to have hit a training plateau. I can't get past the weights that I have been using for the past month. How can I overcome this wall? Answer: Most people have no trouble making progress when they...
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Posted by Daryl Laws on September 11, 2008
Question: I took the time to write down my goals for this year but I seem to have gone no where in achieving them. How do I keep on track? Answer: If you know where you want to go, you...
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Posted by Daryl Laws on September 9, 2008
Question: I know that I need more protein in my diet but I don't understand which protein to buy. What's the best protein to buy? I'm a women in my 30's and I train 3 days a week. I'm not...
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Posted by Daryl Laws on September 2, 2008
Question: I'm in my late thirties. I've always been able to eat what ever I liked and never had to worry about my weight. Now, those days are over. I have no clue how to start an exercise program or...
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Posted by Daryl Laws on August 26, 2008
Kerrie Walsh with Kinesio Tape on Shoulder Q: I have been watching the Olympics and continue to see either black or blue tape in various patterns on some athletes. Is it some type of injury prevention or support? A: Fortunately...
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Posted by Daryl Laws on August 26, 2008
Question: Doing cardio, no matter what machine I'm on is too boring. What else can I do to burn off the fat? If I watch the cardio theater, I feel like I haven't done anything. I get caught up in...
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Posted by Daryl Laws on August 19, 2008
I heard about a new drug that they call the "Exercise Pill" which might be out soon. How does it work? Will it be able to replace exercise as a means to being fit? If it sounds too good to...
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Posted by Daryl Laws on August 12, 2008
Question: I lost over 50 pounds a couple of years ago by cutting out sugars and changing my eating habits. I've gained it all back over time and then some. I started working out and feel so much better when...
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Posted by Daryl Laws on August 5, 2008
Question: I would like to build better legs which might stop people from telling me to look out for Colonel Sanders, because I have chicken legs. My calves are especially weak. What is a good routine for building legs? Answer:...
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Posted by Daryl Laws on August 1, 2008
Question: I have learned that in order to lose weight I need to eat at least 1200 calories a day and not to exceed 1600 calories a day. If I exercise and burn 300-400 calories can I add those calories...
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Posted by Daryl Laws on August 1, 2008
Question: I need to step up my cardio to get ready for the beach season. What's the best way to get this winter fat off of me? Should I increase my cardio time to an hour a day to burn...
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Posted by Daryl Laws on August 1, 2008
Photo by Peter Schumacher, Times-News.Katherin Carman, 74, leg presses 760 pounds Friday at Body Unlimited under the guidance of gym owner Daryl Laws. After 1 1/2 years of training, Katherin Carman reached her goal of legpressing 750 pounds before...
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Posted by Daryl Laws on August 1, 2008
Question: I'm in my 40s and want to begin working out again, but I have a problem. When I worked out before, I had a blessing/curse: I put on muscle very easily, especially in my legs, and they just got...
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Posted by Daryl Laws on August 1, 2008
Question: Sometimes I hear a "clicking" sound when I do some shoulder exercises. Should I stop doing those exercises? Answer: Most of the time if you hear noise in a joint during an exercise, especially shoulders, it's time to evaluate...
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Posted by Daryl Laws on August 1, 2008
Question: My son has allergies to beef, which doctors feel could be coming from the industry that grows and produces cattle with hormones. Our doctor suggested that we try alternative sources of protein. On the list of acceptable foods was...
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Posted by Daryl Laws on August 1, 2008
Question: What is eating"clean"? Does it mean you can't eat out? Do you eat raw foods only? Is it just a chicken and broccoli diet like I saw an old boyfriend eat for weeks who was doing a bodybuilding show?...
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Posted by Daryl Laws on August 1, 2008
Question: I really want to build up my legs and I am trying everything to get them to grow. Do you suggest any particular exercises for leg growth? Answer: Legs respond to both heavy and volume training. Heavy training means...
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Posted by Daryl Laws on August 1, 2008
As you may know by now, old school is the way to train. Just ask Ronnie Coleman judging by the recent magazine article he had from his hard-core gym in Texas. One old routine that is as effective today as...
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Posted by Daryl Laws on August 1, 2008
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