Personal Training and Sports Performance Excellence Blog
Arms Category
Question: The back of my arms are hanging and loose. My grandkids call it my chicken fat and I am disgusted by it. What exercises can I do to tighten it up? I go to a gym and have equipment...
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Posted by Daryl Laws on August 2, 2011
Question: What is better for triceps development, Bench Dips or Dips? I really want to work my triceps which will make my arms look bigger. Answer: Triceps make up 70% to 75% of your upper arm mass so increasing their...
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Posted by Daryl Laws on November 11, 2010
Question: I really want to get bigger arms because right now they look like garter snakes not pythons. What are the best exercises for building big guns? Answer: I going to assume you read the article in one of the...
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Posted by Daryl Laws on May 5, 2010
Question: I had been gradually losing weight all year and have finally reached the weight I felt I needed to be. I'm still not satisfied with how my arms look but I don't want to lose more weight which would...
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Posted by Fred Black on December 15, 2009
Question: I would like to build my shoulders. What's the best way to do that? Answer: Well developed shoulders add a classic look to a physique. The 1940's and 1950's bodybuilding and "Hercules"movie star, Steve Reeves, won the Mr. America...
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Posted by Daryl Laws on September 18, 2008
As you may know by now, old school is the way to train. Just ask Ronnie Coleman judging by the recent magazine article he had from his hard-core gym in Texas. One old routine that is as effective today as...
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Posted by Daryl Laws on August 1, 2008
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