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Question: I have a flat butt. There's no other way to say it but I want to change it. What are some exercises that I can do to actually build shape on my backside? Answer: The shape of your glutes...
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Posted by Daryl Laws on August 16, 2011
Question: I want to build my abs so that the muscles are in blocks, you know, get my six-pack clearly defined. Also I would like to know what exercises are best for building a wide back? Answer: We will assume...
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Posted by Daryl Laws on March 16, 2011
Question: I play bass guitar in a band on weekends and between performances and practice my shoulders and back between my shoulder blades are aching. I just take Aleve or Advil to dull the pain but there has to be...
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Posted by Daryl Laws on December 21, 2010
Question: I read your article last week and the question occurred to me, "Could I improve my posture from working out with weights?" You mentioned it and I wondered what exercises could I do to help me strengthen my back...
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Posted by Daryl Laws on September 21, 2010
Question: I want to build a good looking back so this summer there's something to see instead of just soft fat sticking out of my swim suit top. What exercises are best for doing that? I do assisted pull-ups on...
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Posted by Daryl Laws on February 10, 2009
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