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Personal Training and Sports Performance Excellence Blog

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Beach Body Category

Thirty Minute Fit Fast Track

Question: As the summer approaches, I realize I am in no condition to put on a bikini and feel at all like I belong in it. I need a routine I can do in 30 minutes or so. I can...


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Posted by Daryl Laws on April 19, 2010

 

Killer Beach Body - for Guys!

Question: I recently read your workout for a "Ultimate Bikini Beach Body." How about one for the guys to get ready for the summer season? Answer: All right guys, to get a killer beach body you will need a combination...


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Posted by Daryl Laws on March 16, 2009

 

Ultimate Bikini Beach Body

Question: I want a killer bikini body by the summer. I am in good shape but I want more; six pack abs, a tight butt and hard curves. Can you give me a detailed plan to do this? Answer: A...


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Posted by Daryl Laws on March 2, 2009

 

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