Personal Training and Sports Performance Excellence Blog
Beach Body Category
Question: The beach trip is 8 weeks away, my mind is already there but my body is stuck in mid January. I need to get lean. My food is now clean, I have lost 8 pounds in the last month...
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Posted by Daryl Laws on May 1, 2012
Question: Spring is around the corner and that means I need to get in shape for the beach. The bad news is that I am in the worst shape of my life! I need help and a plan. Can you...
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Posted by Daryl Laws on March 8, 2011
Question: As the summer approaches, I realize I am in no condition to put on a bikini and feel at all like I belong in it. I need a routine I can do in 30 minutes or so. I can...
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Posted by Daryl Laws on April 19, 2010
Question: I recently read your workout for a "Ultimate Bikini Beach Body." How about one for the guys to get ready for the summer season? Answer: All right guys, to get a killer beach body you will need a combination...
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Posted by Daryl Laws on March 16, 2009
Question: I want a killer bikini body by the summer. I am in good shape but I want more; six pack abs, a tight butt and hard curves. Can you give me a detailed plan to do this? Answer: A...
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Posted by Daryl Laws on March 2, 2009
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