Personal Training and Sports Performance Excellence Blog
Chest Category
Question: I was thinking about training my chest twice a day to see if it would help to get me bigger and stronger more quickly. By hitting chest two times in one day and then resting it until a week...
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Posted by Daryl Laws on July 21, 2009
Question: My chest training has gotten stale. Typically, I do Bench Presses, Incline Bench Presses, Dumbbell Flyes and sometimes a couple of Cable Crossovers to finish. I know I should vary my routines but I have finally gotten a 300...
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Posted by Daryl Laws on January 27, 2009
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