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Personal Training and Sports Performance Excellence Blog

« Burning Fat | Blog Home | Archives | Core »

Chest Category

Static Magnets, Upper Pecs, and Burning Fat!

Question: I have three quick questions. Do magnets work for increasing athletic performance? What is the best way to work upper pecs? Is there a better way than conventional cardio, treadmill, etc., to burn fat? Answers: Let's get three quick...


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Posted by Daryl Laws on May 10, 2011

 

Double Chest Shock

Question: I was thinking about training my chest twice a day to see if it would help to get me bigger and stronger more quickly. By hitting chest two times in one day and then resting it until a week...


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Posted by Daryl Laws on July 21, 2009

 

Vary Chest Routine to Promote Growth

Question: My chest training has gotten stale. Typically, I do Bench Presses, Incline Bench Presses, Dumbbell Flyes and sometimes a couple of Cable Crossovers to finish. I know I should vary my routines but I have finally gotten a 300...


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Posted by Daryl Laws on January 27, 2009

 

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