Personal Training and Sports Performance Excellence Blog
Food and Eating Category
Question: I want to gain weight for football. I am moving to a new school and with it I feel I can make the team but I know I need to be bigger and stronger. I weigh 135 now. How...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on June 16, 2010
Question: You have written about eating clean and good foods that are healthy to eat but what exactly are some of the foods that you recommend and why? Answer: Let's break the foods down for you starting with good protein...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on April 6, 2010
Question: I am trying to lose weight but I am on the road a bit and often eat at Subway. Then, I find myself cheating on the weekends and I don't seem to lose a single pound. I just need...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on April 6, 2010
Question: Should my son use pre-workout drinks like N-O-Explode? He is in high school and asked me to get him some but I don't know anything about them. What about post-workout drinks? Are they any good? Answer: Pre-workout formulas are...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on April 6, 2010
Question: It has been a long winter and even though I went to the gym regularly, the workouts were not intense as usual and I was not consistently faithful in choosing healthy foods. Now, I need to get some weight...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on April 6, 2010
Question: Last year I made the same resolutions as this year and I failed miserably. I actually put on more weight. How can I make this year different and be successful? Answer: Albert Einstein is quoted as saying the definition...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Fred Black on January 5, 2010
Question: With the holidays approaching fast, I need some strategies to keep from gaining more weight. The feasting began at our house on Halloween and will run through New Year's Day. What would you suggest to help me, at least,...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on December 9, 2009
Question: My recent checkup at the doctor didn't go so well. He said that if I didn't make better choices by giving up fried foods and sweets I would be a diabetic within the next six months. Also going up...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on December 9, 2009
Question: The company I work for has implemented a new policy to help reduce their health insurance costs by giving employees fitness and health evaluations. The results of these evaluations would determine the cost of insurance. What do I need...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on September 22, 2009
Question: How much Gatorade should my son drink since he is beginning football practice next week? He is in middle school and we are having the hottest week of the year. Answer: According to the Gatorade research department the day...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on August 11, 2009
Question: I need to lose 70 to 80 pounds. I lost it before and I felt really good but I didn't keep it off. The thought of dieting again is overwhelming to me but there is no other way I'll...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on May 26, 2009
Question: I really want to gain some weight, specifically muscle this summer before I go to college. I'm training 4 days a week and continually getting sore from my training but I haven't seem any noticeable weight gains. I assume...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on May 26, 2009
Question: The Biggest Loser finale is soon and I am amazed at how much weight the contestants can lose in a week. Is it healthy to lose that much weight? Is it possible lose weight like that in the real...
Comments: 1, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on May 26, 2009
My son wants to begin taking an amino acid supplement which he says will help him recover more quickly from his team workouts. He also has been drinking energy drinks. Are those safe for a teenager to be taking? What...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on May 5, 2009
Question: My daughter plays on a travel softball team and we have recently encountered a problem with the way she eats. She will eat a light breakfast but due to the heat and the stress she puts on herself about...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on April 28, 2009
Question: I recently went on a clean diet by eliminating sugar and most processed foods. No junk foods, no sugar in my coffee, no aspartame or saccharine, very little bread and lot's of healthy protein sources. I really want to...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on April 21, 2009
Question: Is it bad to eat after 7 PM? Can person digest more than 30 grams of protein at a meal? Can a person lose weight and gain muscle at the same time? Answer: Those are interesting questions and ones...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on March 24, 2009
Question: I recently read your workout for a "Ultimate Bikini Beach Body." How about one for the guys to get ready for the summer season? Answer: All right guys, to get a killer beach body you will need a combination...
Comments: 1, TrackBacks: 1. Leave or Read Comments.
Posted by Daryl Laws on March 16, 2009
Question: I need to get in shape and I have been restricting my calories but I can't seem to get the scale to move in the right direction. Should I cut back on meat and protein? One other thing, have...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on March 9, 2009
Question: I want a killer bikini body by the summer. I am in good shape but I want more; six pack abs, a tight butt and hard curves. Can you give me a detailed plan to do this? Answer: A...
Comments: 3, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on March 2, 2009
Question: The New Year is next week and I have allowed yet another year to slip by without me reaching a weight and look that makes me feel good about myself. What's the best diet out there now to get...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on December 29, 2008
Question: I read last week that eating late will not make you any fatter than not eating late at night. I have a habit of eating about 30 minutes before going to bed. Call it a weakness but I can't...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on December 23, 2008
Question: I train early in the mornings and wonder if I should train on an empty stomach or eat something? If I eat, what would be the best? After my workout should I be drinking Gatorade to replace electrolytes? Answer:...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on December 18, 2008
Question: I just never got into breakfast foods so I have developed the habit of skipping breakfast. Now even though I workout, I still feel "fluffy." Could not eating breakfast be the reason I'm not losing weight? Are carbohydrates fattening?...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on December 18, 2008
Question: I am 18 years old and I want to build muscle. I train 4 to 5 days a week and I have really come a long ways from where I was when I started. My progress has stalled and...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on September 16, 2008
Question: I know that I need more protein in my diet but I don't understand which protein to buy. What's the best protein to buy? I'm a women in my 30's and I train 3 days a week. I'm not...
Comments: 1, TrackBacks: 1. Leave or Read Comments.
Posted by Daryl Laws on September 2, 2008
Question: My son has allergies to beef, which doctors feel could be coming from the industry that grows and produces cattle with hormones. Our doctor suggested that we try alternative sources of protein. On the list of acceptable foods was...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on August 1, 2008
Question: What is eating"clean"? Does it mean you can't eat out? Do you eat raw foods only? Is it just a chicken and broccoli diet like I saw an old boyfriend eat for weeks who was doing a bodybuilding show?...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on August 1, 2008
| 
