Personal Training and Sports Performance Excellence Blog
Gaining Weight Category
Question: I am confused about if i should maintain my diet through the holidays. I seem to start and stop over and over. Which is best, to diet through New Year's day or just let it go since I can't...
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Posted by Daryl Laws on December 13, 2011
Question: I am starting to workout and I was told that I can't gain more than 10 pounds a year. I would really like to gain 20 to 25 pounds. I am 17 years old. Is that possible? Answer: Not...
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Posted by Daryl Laws on September 6, 2011
Question: When should I take protein? What is the best type of protein to use? How much protein do I need if I want to gain weight for football? If I eat too much protein does it turn to fat?...
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Posted by Daryl Laws on June 22, 2011
Question: I am trying to gain weight. Should I add in weight gain shakes, eat more fast food since it is loaded with calories or eat larger amounts of clean food to gain the size I want? Answer: In off-season...
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Posted by Daryl Laws on June 7, 2011
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