Personal Training and Sports Performance Excellence Blog
General Exercise Category
Question: I cheer and I need to get stronger as I approach the next level and finish school next year. What would be an exercise routine I could do to help prepare me for collegiate cheer? Answer: Being a cheerleader...
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Posted by Daryl Laws on July 8, 2010
Question: I worked out hard, for me, a couple of years ago and put on some muscle. I haven't been training for about a year, all the muscle I put on has turned to fat and my jeans are tight...
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Posted by Daryl Laws on July 8, 2010
Question: I have a home gym and some odd questions. Hope you can help me. Should I use weight when doing abdominal exercises, specifically, rope crunches and side crunches? Is there any way to not have to drop dumbbells when...
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Posted by Daryl Laws on June 22, 2010
Question: I need an easy routine that I can do in a hotel room with no equipment. I travel frequently and it has been difficult to maintain any kind of fitness level on the road. Too many hotels advertise that...
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Posted by Daryl Laws on June 9, 2010
Question: What is the best age to start training? Should they wait until they are in high school? My son is in middle school and has been lifting weights at home. Recently he began complaining about sore knees and I...
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Posted by Daryl Laws on June 1, 2010
Question: You recently ran an article which said that you burned more calories by walking on a treadmill listening to music than you could by walking and watching television. I don't understand how that could be. If you are walking...
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Posted by Daryl Laws on May 25, 2010
Body Unlimited 1st Annual Strongman Competition 2010. Burlington, NC WGHP Fox 8 Segment on Strongman Contest (aired 6-9-2010) Win Sports Network Coverage of Strongman Contest and Interview with Daryl Click Here For Full Photo Gallery of Strongman Event! "Thank You"...
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Posted by Daryl Laws on May 22, 2010
Question: I have been using a "Crossfit" routine for my cardio for a few weeks now and in the beginning it was very effective in reducing bodyfat and burning calories. I use a "BodyBugg" like you have written about to...
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Posted by Daryl Laws on April 28, 2010
Question: As the summer approaches, I realize I am in no condition to put on a bikini and feel at all like I belong in it. I need a routine I can do in 30 minutes or so. I can...
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Posted by Daryl Laws on April 19, 2010
Question: I have been walking to lose weight but without seeing the results I expected from it. Generally, I walk for 30 to 40 minutes four times a week and cover 3 miles. I consider it a moderate course and...
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Posted by Daryl Laws on April 15, 2010
Question: Should my son use pre-workout drinks like N-O-Explode? He is in high school and asked me to get him some but I don't know anything about them. What about post-workout drinks? Are they any good? Answer: Pre-workout formulas are...
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Posted by Daryl Laws on April 6, 2010
Question: I need to literally get my butt back in shape for summer. What are some good exercises to firm up my glutes which have gotten to their maximus? Answer: The gluteus maximus is the largest single muscle on your...
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Posted by Daryl Laws on April 6, 2010
Question: It has been a long winter and even though I went to the gym regularly, the workouts were not intense as usual and I was not consistently faithful in choosing healthy foods. Now, I need to get some weight...
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Posted by Daryl Laws on April 6, 2010
Question: I need to get faster and stronger for football and I have been watching Spartacus on Starz and those guys are ripped and look huge. What do they do and would training like that help me at football? Answer:...
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Posted by Daryl Laws on April 6, 2010
Question: Some days when I go to train I have already had practice with the team and in the gym I just don't have the energy to do what I can when I don't have practice. Should I even go...
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Posted by Daryl Laws on April 6, 2010
Question: I'm 52 now and feel like I have become a fat magnet. Every time I get on the scale I am heavier and just have a sluggish demeanor. I have begun to walk in the neighborhood which helps but...
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Posted by Daryl Laws on January 26, 2010
Question: I recently went to the doctor and found out why I can no longer use my bathroom scales, I thought they were broken but I am now heavier than 300 pounds. My blood pressure is slightly elevated but my...
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Posted by Daryl Laws on January 23, 2010
The new year is here and as usual the number one resolution is to lose weight and get in shape. If you are making the same resolutions year after year and still not getting the weight off that you desire...
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Posted by Fred Black on January 2, 2010
Question: I am in my early 50's and would like to put on more muscle but my joints just can't take the heavy weight necessary to build muscle. I try to do sets of 5 to 8 reps with heavy...
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Posted by Fred Black on December 22, 2009
Question: With the holidays approaching fast, I need some strategies to keep from gaining more weight. The feasting began at our house on Halloween and will run through New Year's Day. What would you suggest to help me, at least,...
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Posted by Daryl Laws on December 9, 2009
Question: My recent checkup at the doctor didn't go so well. He said that if I didn't make better choices by giving up fried foods and sweets I would be a diabetic within the next six months. Also going up...
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Posted by Daryl Laws on December 9, 2009
Question: My training partner nearly got me killed last week and in light of the accident with the USC football player that had his larynx crushed by a barbell that he dropped, I need someone to enlighten my workout partner...
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Posted by Fred Black on November 24, 2009
Question: When is the best time to do cardio, before or after weight training? Answer: For most, the best time to do cardio is after weight training provided you are moving at a good pace during your workout. That means...
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Posted by Fred Black on November 17, 2009
Question: I need to build larger quads for next year's competition. I already do leg presses, lunges, inverted leg presses, leg extensions and a variety of exercises and use considerable weight in doing those. I do not do squats frequently...
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Posted by Daryl Laws on October 27, 2009
Question: I recently heard a radio interview which said that kids born now should live to be 100 with the current medical advances and those that are on the horizon. A year ago I read an article about how kids...
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Posted by Daryl Laws on October 27, 2009
Question: I am trying to lose weight but seem to be getting nowhere quickly. No matter how many classes I take or how much cardio I do there is no change on the scale or even in how my clothes...
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Posted by Daryl Laws on October 27, 2009
Question: The company I work for has implemented a new policy to help reduce their health insurance costs by giving employees fitness and health evaluations. The results of these evaluations would determine the cost of insurance. What do I need...
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Posted by Daryl Laws on September 22, 2009
Question: I recently had surgery on my knee and have been released from medical care by my doctor and the physical therapist. I followed their recommendations and have returned to the gym but I still have difficulty putting pressure on...
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Posted by Daryl Laws on September 8, 2009
Question: Though I read your articles occasionally, I was compelled to write you and ask why do all of those workouts, training, sweating and trying to be healthy when you can on any given day walk out the door and...
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Posted by Daryl Laws on September 8, 2009
Question: I'm quickly approaching 50 and I seem to be losing the battle of the bulge around my waistline. I have worked out consistently for the last 20 years but now it's tough to train. Any advice for us older...
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Posted by Daryl Laws on August 26, 2009
Question: I am new to exercising but I have made good progress since I started training 6 weeks ago. I have a few questions. To lose weight I was told at my gym that I should keep my heart rate...
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Posted by Daryl Laws on August 18, 2009
Question: How much Gatorade should my son drink since he is beginning football practice next week? He is in middle school and we are having the hottest week of the year. Answer: According to the Gatorade research department the day...
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Posted by Daryl Laws on August 11, 2009
Question: I am reaching menopause and I am having more and more trouble maintaining my weight much less lose any weight and I am completely frustrated. Do you know how I can get my metabolism going again? Answer: Pre-menopause and...
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Posted by Daryl Laws on August 4, 2009
Question: I am a singer and have begun working out because I am exhausted at the end of our concerts. I do a standard workout that I found in Oxygen magazine but is there anything more specific that I can...
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Posted by Daryl Laws on August 4, 2009
Question: Whenever I do squats and get heavy, I get pain in my lower back just above my rear end. What can I do to get around that pain and increase my squat weight? Answer: First I suggest you consult...
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Posted by Daryl Laws on July 14, 2009
Question: I read your article this week about senior training and was interested in how could someone train at home without any equipment at all? Is it possible to make progress without equipment? (video requires Adobe Flash player (free), Download...
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Posted by Daryl Laws on July 13, 2009
I recorded a short video to demonstrate the simple home exercises for seniors that I talked about in this blog entry: Training for Seniors: It's Never Too Late!. (video requires Adobe Flash player (free), Download Free Player Here if needed)...
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Posted by Daryl Laws on July 1, 2009
Question: You frequently have information about training for young people but I need info about training for someone in their 70's. What is the best way to workout? What results can I expect from working out? How much do I...
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Posted by Daryl Laws on June 30, 2009
Question: My daughter is a middle school volleyball player and wants to get stronger before the season begins. Is she too young to begin weight training while she is in middle school or should she wait until she is in...
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Posted by Daryl Laws on June 23, 2009
Question: I was looking for a way to improve my flexibility. I am in my 50's and recently realized that my stride has become shorter and my range of motion through my hips, trunk flexibility has diminished. Are there any...
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Posted by Daryl Laws on June 16, 2009
Good Training Partners - Much More than Spotters Question: My latest training partner nearly got me killed last week because he was checking out a girl and forgot about spotting me and left me with the bar laying on my...
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Posted by Daryl Laws on June 9, 2009
What's the purpose and result of all of the outside training going on at your facility? I drive by there regularly and have seen men, women and high school kids flipping tires, pulling a weight sled, throwing a barbell and...
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Posted by Daryl Laws on June 1, 2009
Question: I need to lose 70 to 80 pounds. I lost it before and I felt really good but I didn't keep it off. The thought of dieting again is overwhelming to me but there is no other way I'll...
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Posted by Daryl Laws on May 26, 2009
My son wants to begin taking an amino acid supplement which he says will help him recover more quickly from his team workouts. He also has been drinking energy drinks. Are those safe for a teenager to be taking? What...
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Posted by Daryl Laws on May 5, 2009
Question: My job was recently part of a company cut back and I am now making personal cutbacks. I have always worked out and stay in pretty good shape and I don't want to lose my conditioning. Is there a...
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Posted by Daryl Laws on March 31, 2009
Question: I recently read your workout for a "Ultimate Bikini Beach Body." How about one for the guys to get ready for the summer season? Answer: All right guys, to get a killer beach body you will need a combination...
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Posted by Daryl Laws on March 16, 2009
Question: I need to get in shape and I have been restricting my calories but I can't seem to get the scale to move in the right direction. Should I cut back on meat and protein? One other thing, have...
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Posted by Daryl Laws on March 9, 2009
Question: I want a killer bikini body by the summer. I am in good shape but I want more; six pack abs, a tight butt and hard curves. Can you give me a detailed plan to do this? Answer: A...
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Posted by Daryl Laws on March 2, 2009
Question: I was diagnosed with Type II diabetes several years ago and have progressively done all the wrong things to combat it. I now am on daily insulin shots; my condition has been downgraded to level 3. To give you...
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Posted by Daryl Laws on February 25, 2009
Question: My son plays several sports but isn't the star of any of the teams. He's a good solid player and performs well but he could be better if he applied himself to training. Should he lift weights whenever he...
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Posted by Daryl Laws on February 3, 2009
Question: The New Year is next week and I have allowed yet another year to slip by without me reaching a weight and look that makes me feel good about myself. What's the best diet out there now to get...
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Posted by Daryl Laws on December 29, 2008
Question: I train early in the mornings and wonder if I should train on an empty stomach or eat something? If I eat, what would be the best? After my workout should I be drinking Gatorade to replace electrolytes? Answer:...
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Posted by Daryl Laws on December 18, 2008
Question: I'm in my 60's and my grandson, who is 13 wants to start working out. According to my doctor, my health could be greatly improved from workouts as well. Would it be beneficial for the two of us to...
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Posted by Daryl Laws on November 18, 2008
Question: I have limited equipment to train with but I need to get ready for golf this year. I have a chin bar, adjustable bar dumbbells, and a barbell. Is that enough to train with or should I join a...
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Posted by Daryl Laws on November 10, 2008
Question: Since its winter I would like to add some muscle to my frame before next summer. I have a good workout and am eating well to gain weight but are there any other pointers that you can give me...
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Posted by Daryl Laws on November 3, 2008
Question: Should I do my abdominal training at the beginning of my workouts or should I do them later? Also I keep having soreness in my neck after I train on back days. Any idea why that could be? Answer:...
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Posted by Daryl Laws on October 27, 2008
Question: I had gastric bypass 18 months ago and I lost 130 pounds. I have in the last few months gained back about 20 pounds and am afraid of returning to my pre-surgury weight. My job keeps tied to a...
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Posted by Daryl Laws on October 21, 2008
Question: I recently had a bone density test done and have lost bone density since my last exam. My doctor recommended exercise but what should I be doing? Answer: Women in their 50's begin to experience an accelerated bone loss...
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Posted by Daryl Laws on October 14, 2008
Question: My husband and I began a training program several weeks ago and while I experienced some changes he has made remarkable improvements. I've become so frustrated with myself that I feel like just stopping. Why do guys change more...
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Posted by Daryl Laws on September 30, 2008
Question: I want to shape my legs more. What is a good routine for women that will tone my legs without bulking them out more? Answer: You may be the type that has an "easy" time building muscle and when...
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Posted by Daryl Laws on September 23, 2008
Question: I am 18 years old and I want to build muscle. I train 4 to 5 days a week and I have really come a long ways from where I was when I started. My progress has stalled and...
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Posted by Daryl Laws on September 16, 2008
Question: I know that I need more protein in my diet but I don't understand which protein to buy. What's the best protein to buy? I'm a women in my 30's and I train 3 days a week. I'm not...
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Posted by Daryl Laws on September 2, 2008
Question: I'm in my late thirties. I've always been able to eat what ever I liked and never had to worry about my weight. Now, those days are over. I have no clue how to start an exercise program or...
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Posted by Daryl Laws on August 26, 2008
Question: Doing cardio, no matter what machine I'm on is too boring. What else can I do to burn off the fat? If I watch the cardio theater, I feel like I haven't done anything. I get caught up in...
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Posted by Daryl Laws on August 19, 2008
I heard about a new drug that they call the "Exercise Pill" which might be out soon. How does it work? Will it be able to replace exercise as a means to being fit? If it sounds too good to...
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Posted by Daryl Laws on August 12, 2008
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