Personal Training and Sports Performance Excellence Blog
Goals Category
Question: Last year I made the same resolutions as this year and I failed miserably. I actually put on more weight. How can I make this year different and be successful? Answer: Albert Einstein is quoted as saying the definition...
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Posted by Fred Black on January 5, 2010
The new year is here and as usual the number one resolution is to lose weight and get in shape. If you are making the same resolutions year after year and still not getting the weight off that you desire...
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Posted by Fred Black on January 2, 2010
Question: The company I work for has implemented a new policy to help reduce their health insurance costs by giving employees fitness and health evaluations. The results of these evaluations would determine the cost of insurance. What do I need...
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Posted by Daryl Laws on September 22, 2009
Question: I really have hit a stalling point in my workouts. I just can't seem to get any stronger on just about anything. It seems like I have not added any substantial amount of weight to any of my exercises...
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Posted by Daryl Laws on September 18, 2009
Question: I'm quickly approaching 50 and I seem to be losing the battle of the bulge around my waistline. I have worked out consistently for the last 20 years but now it's tough to train. Any advice for us older...
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Posted by Daryl Laws on August 26, 2009
Good Training Partners - Much More than Spotters Question: My latest training partner nearly got me killed last week because he was checking out a girl and forgot about spotting me and left me with the bar laying on my...
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Posted by Daryl Laws on June 9, 2009
What's the purpose and result of all of the outside training going on at your facility? I drive by there regularly and have seen men, women and high school kids flipping tires, pulling a weight sled, throwing a barbell and...
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Posted by Daryl Laws on June 1, 2009
Question: My New Year's resolution was to lose weight. I joined a gym and began to workout 3 days a week and do cardio another 2 days as well. So far, all I have to show for my efforts is...
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Posted by Daryl Laws on January 22, 2009
Question: I lost over 80 pounds during the last year and a half. Unfortunately, over the last 4 months I've gained back about 15 due to excessive work hours which interfered with my training and now I have to begin...
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Posted by Daryl Laws on January 6, 2009
Question: My husband and I began a training program several weeks ago and while I experienced some changes he has made remarkable improvements. I've become so frustrated with myself that I feel like just stopping. Why do guys change more...
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Posted by Daryl Laws on September 30, 2008
Question: I took the time to write down my goals for this year but I seem to have gone no where in achieving them. How do I keep on track? Answer: If you know where you want to go, you...
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Posted by Daryl Laws on September 9, 2008
Photo by Peter Schumacher, Times-News.Katherin Carman, 74, leg presses 760 pounds Friday at Body Unlimited under the guidance of gym owner Daryl Laws. After 1 1/2 years of training, Katherin Carman reached her goal of legpressing 750 pounds before...
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Posted by Daryl Laws on August 1, 2008
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