Personal Training and Sports Performance Excellence Blog
Joint Pain or Probems Category
Question: When we lift weights doing squats at school the coach wants our butts almost on the ground but it kills me to do that. I just wanted your opinion, is it necessary to get that low to get results...
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Posted by Daryl Laws on April 6, 2010
Question: I am in my early 50's and would like to put on more muscle but my joints just can't take the heavy weight necessary to build muscle. I try to do sets of 5 to 8 reps with heavy...
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Posted by Fred Black on December 22, 2009
Question: For the last couple of weeks the heels of my right foot hurts so much in the morning I can barely walk. Have you heard of an injury like this before? As the day rolls on, the pain reduces...
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Posted by Daryl Laws on October 27, 2009
Question: I recently had surgery on my knee and have been released from medical care by my doctor and the physical therapist. I followed their recommendations and have returned to the gym but I still have difficulty putting pressure on...
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Posted by Daryl Laws on September 8, 2009
Kerrie Walsh with Kinesio Tape on Shoulder Q: I have been watching the Olympics and continue to see either black or blue tape in various patterns on some athletes. Is it some type of injury prevention or support? A: Fortunately...
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Posted by Daryl Laws on August 26, 2008
Question: Sometimes I hear a "clicking" sound when I do some shoulder exercises. Should I stop doing those exercises? Answer: Most of the time if you hear noise in a joint during an exercise, especially shoulders, it's time to evaluate...
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Posted by Daryl Laws on August 1, 2008
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