Personal Training and Sports Performance Excellence Blog
Losing Weight Category
Question: I worked out hard, for me, a couple of years ago and put on some muscle. I haven't been training for about a year, all the muscle I put on has turned to fat and my jeans are tight...
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Posted by Daryl Laws on July 8, 2010
Question: As the summer approaches, I realize I am in no condition to put on a bikini and feel at all like I belong in it. I need a routine I can do in 30 minutes or so. I can...
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Posted by Daryl Laws on April 19, 2010
Question: You have written about eating clean and good foods that are healthy to eat but what exactly are some of the foods that you recommend and why? Answer: Let's break the foods down for you starting with good protein...
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Posted by Daryl Laws on April 6, 2010
Question: I am trying to lose weight but I am on the road a bit and often eat at Subway. Then, I find myself cheating on the weekends and I don't seem to lose a single pound. I just need...
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Posted by Daryl Laws on April 6, 2010
Question: I need to literally get my butt back in shape for summer. What are some good exercises to firm up my glutes which have gotten to their maximus? Answer: The gluteus maximus is the largest single muscle on your...
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Posted by Daryl Laws on April 6, 2010
Question: It has been a long winter and even though I went to the gym regularly, the workouts were not intense as usual and I was not consistently faithful in choosing healthy foods. Now, I need to get some weight...
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Posted by Daryl Laws on April 6, 2010
Question: I recently went to the doctor and found out why I can no longer use my bathroom scales, I thought they were broken but I am now heavier than 300 pounds. My blood pressure is slightly elevated but my...
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Posted by Daryl Laws on January 23, 2010
Question: I need to lose just a couple more pounds before my wedding in November but I am at a standstill with weight loss. My diet looks clean to me but I know there may be something else that I...
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Posted by Daryl Laws on October 27, 2009
Question: I am trying to lose weight but seem to be getting nowhere quickly. No matter how many classes I take or how much cardio I do there is no change on the scale or even in how my clothes...
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Posted by Daryl Laws on October 27, 2009
Question: The company I work for has implemented a new policy to help reduce their health insurance costs by giving employees fitness and health evaluations. The results of these evaluations would determine the cost of insurance. What do I need...
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Posted by Daryl Laws on September 22, 2009
Question: I am reaching menopause and I am having more and more trouble maintaining my weight much less lose any weight and I am completely frustrated. Do you know how I can get my metabolism going again? Answer: Pre-menopause and...
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Posted by Daryl Laws on August 4, 2009
Question: I need to lose 70 to 80 pounds. I lost it before and I felt really good but I didn't keep it off. The thought of dieting again is overwhelming to me but there is no other way I'll...
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Posted by Daryl Laws on May 26, 2009
Question: The Biggest Loser finale is soon and I am amazed at how much weight the contestants can lose in a week. Is it healthy to lose that much weight? Is it possible lose weight like that in the real...
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Posted by Daryl Laws on May 26, 2009
Question: Is it bad to eat after 7 PM? Can person digest more than 30 grams of protein at a meal? Can a person lose weight and gain muscle at the same time? Answer: Those are interesting questions and ones...
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Posted by Daryl Laws on March 24, 2009
Question: I recently read your workout for a "Ultimate Bikini Beach Body." How about one for the guys to get ready for the summer season? Answer: All right guys, to get a killer beach body you will need a combination...
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Posted by Daryl Laws on March 16, 2009
Question: I need to get in shape and I have been restricting my calories but I can't seem to get the scale to move in the right direction. Should I cut back on meat and protein? One other thing, have...
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Posted by Daryl Laws on March 9, 2009
Question: I want a killer bikini body by the summer. I am in good shape but I want more; six pack abs, a tight butt and hard curves. Can you give me a detailed plan to do this? Answer: A...
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Posted by Daryl Laws on March 2, 2009
Question: My New Year's resolution was to lose weight. I joined a gym and began to workout 3 days a week and do cardio another 2 days as well. So far, all I have to show for my efforts is...
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Posted by Daryl Laws on January 22, 2009
Question: How do I change from a weight loss plan or routine to one that will help me maintain my weight without gaining it back? Answer: Losing weight - once you have all of the pieces in place, 8 glasses...
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Posted by Daryl Laws on January 13, 2009
Question: I lost over 80 pounds during the last year and a half. Unfortunately, over the last 4 months I've gained back about 15 due to excessive work hours which interfered with my training and now I have to begin...
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Posted by Daryl Laws on January 6, 2009
Question: The New Year is next week and I have allowed yet another year to slip by without me reaching a weight and look that makes me feel good about myself. What's the best diet out there now to get...
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Posted by Daryl Laws on December 29, 2008
Question: I just never got into breakfast foods so I have developed the habit of skipping breakfast. Now even though I workout, I still feel "fluffy." Could not eating breakfast be the reason I'm not losing weight? Are carbohydrates fattening?...
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Posted by Daryl Laws on December 18, 2008
Question: I had gastric bypass 18 months ago and I lost 130 pounds. I have in the last few months gained back about 20 pounds and am afraid of returning to my pre-surgury weight. My job keeps tied to a...
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Posted by Daryl Laws on October 21, 2008
Question: My husband and I began a training program several weeks ago and while I experienced some changes he has made remarkable improvements. I've become so frustrated with myself that I feel like just stopping. Why do guys change more...
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Posted by Daryl Laws on September 30, 2008
Question: I'm in my late thirties. I've always been able to eat what ever I liked and never had to worry about my weight. Now, those days are over. I have no clue how to start an exercise program or...
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Posted by Daryl Laws on August 26, 2008
Question: I lost over 50 pounds a couple of years ago by cutting out sugars and changing my eating habits. I've gained it all back over time and then some. I started working out and feel so much better when...
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Posted by Daryl Laws on August 5, 2008
Question: I have learned that in order to lose weight I need to eat at least 1200 calories a day and not to exceed 1600 calories a day. If I exercise and burn 300-400 calories can I add those calories...
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Posted by Daryl Laws on August 1, 2008
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