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Personal Training and Sports Performance Excellence Blog

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Shoulders Category

Shoulder Shock Deltoid Workout!

Question: I need a routine to shock my shoulders into growth. I have dumbbells and a barbell at home. My usual routine is laterals for 10 to 12 reps. Seated shoulder presses for 10 to 12 reps and upright rows...


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Posted by Daryl Laws on July 27, 2011

 

Rockin' Workout for Guitar and Bass Guitar Players!

Question: I play bass guitar in a band on weekends and between performances and practice my shoulders and back between my shoulder blades are aching. I just take Aleve or Advil to dull the pain but there has to be...


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Posted by Daryl Laws on December 21, 2010

 

Building Broad Shoulders

Question: I really have been trying to get that "V" tapered look of wide shoulders and small waist but I can't get my back to grow. What are some exercises I can do to build back width? Answer: The broad...


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Posted by Daryl Laws on October 6, 2008

 

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