Personal Training and Sports Performance Excellence Blog
Speed Training Category
Question: I really need to increase my speed but I am concerned that weight training will actually make me slower. What is the secret to speed? Answer: The secret to speed other than being blessed with it at birth is...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on January 31, 2012
Question: My son is extremely athletic and his coaches all say he has potential to play at the collegiate level. He has good speed and good hands. What does he need to do during the off-season to improve his abilities...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on November 17, 2010
Question: I am a marathoner and triathlete and feel like I need to be stronger but I really don't want to get bigger or bulkier. Should I train with weights because even though I do what I do very well...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on October 12, 2010
Question: I run track in the spring and need to know what I should do for training in the fall with weights to help get me faster. What would be a good routine for that and should I run cross...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on August 24, 2010
Question: I am trying to get faster but I don't know what to do in the gym to achieve that. Should I do leg extensions? Squats? Leg press? What is the best way to go at this? Answer: There are...
Comments: 0, TrackBacks: 0. Leave or Read Comments.
Posted by Daryl Laws on May 11, 2010
| 
