Daryl Laws E-Mail Signup

Enter your name and email address below to signup to my email subscriber list*. Subscribers will receive notices when I update my site and special offers when I introduce new products.
 


Get My NEW eBook Density and Volume Training FREE as a thank you gift for signing up! This power-packed book reveals some of the hard-core, exclusive training methods I use to build massive muscle. Some of this information is not available anywhere else!

First Name:

E-Mail:

 

 

 

*I value your privacy and will never sell, rent, giveaway, or otherwise abuse your information.

 
     
     
 

Personal Training and Sports Performance Excellence Blog

« Speed Training | Blog Home | Archives | Weight Training »

Video Category

Avoiding Back Pain with Squats

Question: Whenever I do squats and get heavy, I get pain in my lower back just above my rear end. What can I do to get around that pain and increase my squat weight? Answer: First I suggest you consult...


Comments: 0,   TrackBacks: 0.  Leave or Read Comments.

Posted by Daryl Laws on July 14, 2009

 

No Equipment Workout

Question: I read your article this week about senior training and was interested in how could someone train at home without any equipment at all? Is it possible to make progress without equipment? (video requires Adobe Flash player (free), Download...


Comments: 1,   TrackBacks: 0.  Leave or Read Comments.

Posted by Daryl Laws on July 13, 2009

 

Simple Home Exercises for Seniors

I recorded a short video to demonstrate the simple home exercises for seniors that I talked about in this blog entry: Training for Seniors: It's Never Too Late!. (video requires Adobe Flash player (free), Download Free Player Here if needed)...


Comments: 0,   TrackBacks: 0.  Leave or Read Comments.

Posted by Daryl Laws on July 1, 2009

 

« Speed Training | Blog Home | Archives | Weight Training »

 
 

Copyright 2007-2010, Daryl Laws, Body Unlimited, Inc., All Rights Reserved.   Blog Powered by: Movable Type 4.12