Shots From the Gym Week of 3-7 to 3-12-2011

In this edtion: Andrew Farris dead lifting 285 3 times Mike Touloupas dead lifting 345 3 times Tyler Newton Squatting 275 Sam Trevathan Squatting 300 Jacob Ingle dead lifting 570 3 times Jacob Ingle Squatting 500 reps...

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Posted by Daryl Laws on March 14, 2011

Shots from the Gym: Week of 3-5-2011 (and week before)

In this edition: Andrew Farris Austin BCA Corey Johnson Craig Johnson Hanna W Hunter Byrd Jacob Ingle John Charles Steele Mike Touloupas Nicole Sam Trevathan Trevor DAvis...

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Posted by Daryl Laws on March 14, 2011

Shots From the Gym Week of 2-12-2011

Shots From the Gym Week of 2-12-2011: Grant Ballard, Stephen Moffitt, Will Steele, Will Ingle, Mitch Maultsby...

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Posted by Daryl Laws on February 13, 2011

Rocket Fuel Workout

Question: I was talking with a guy who was finishing his degree in exercise science and he said the best way to burn fat was to exercise in the fat-burning zone which is at 60% to 65% of your maximum...

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Posted by Daryl Laws on February 8, 2011

Shots From the Gym Week of 2-6-2011

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Posted by Daryl Laws on February 6, 2011

Shots From the Gym Week of 1-28-2011

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Posted by Daryl Laws on January 28, 2011

Avoiding Back Pain with Squats

Question: Whenever I do squats and get heavy, I get pain in my lower back just above my rear end. What can I do to get around that pain and increase my squat weight? Answer: First I suggest you consult...

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Posted by Daryl Laws on July 14, 2009

No Equipment Workout

Question: I read your article this week about senior training and was interested in how could someone train at home without any equipment at all? Is it possible to make progress without equipment? (video requires Adobe Flash player (free), Download...

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Posted by Daryl Laws on July 13, 2009

Simple Home Exercises for Seniors

I recorded a short video to demonstrate the simple home exercises for seniors that I talked about in this blog entry: Training for Seniors: It's Never Too Late!. (video requires Adobe Flash player (free), Download Free Player Here if needed)...

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Posted by Daryl Laws on July 1, 2009