Personal Training and Sports Performance Excellence Blog
Video Category
Question: Whenever I do squats and get heavy, I get pain in my lower back just above my rear end. What can I do to get around that pain and increase my squat weight? Answer: First I suggest you consult...
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Posted by Daryl Laws on July 14, 2009
Question: I read your article this week about senior training and was interested in how could someone train at home without any equipment at all? Is it possible to make progress without equipment? (video requires Adobe Flash player (free), Download...
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Posted by Daryl Laws on July 13, 2009
I recorded a short video to demonstrate the simple home exercises for seniors that I talked about in this blog entry: Training for Seniors: It's Never Too Late!. (video requires Adobe Flash player (free), Download Free Player Here if needed)...
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Posted by Daryl Laws on July 1, 2009
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