Personal Training and Sports Performance Excellence Blog
Weight Training Category
Question: I have a home gym and some odd questions. Hope you can help me. Should I use weight when doing abdominal exercises, specifically, rope crunches and side crunches? Is there any way to not have to drop dumbbells when...
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Posted by Daryl Laws on June 22, 2010
Question: What is the best age to start training? Should they wait until they are in high school? My son is in middle school and has been lifting weights at home. Recently he began complaining about sore knees and I...
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Posted by Daryl Laws on June 1, 2010
Question: I really want to get bigger arms because right now they look like garter snakes not pythons. What are the best exercises for building big guns? Answer: I going to assume you read the article in one of the...
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Posted by Daryl Laws on May 5, 2010
Question: Should my son use pre-workout drinks like N-O-Explode? He is in high school and asked me to get him some but I don't know anything about them. What about post-workout drinks? Are they any good? Answer: Pre-workout formulas are...
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Posted by Daryl Laws on April 6, 2010
Question: I need to literally get my butt back in shape for summer. What are some good exercises to firm up my glutes which have gotten to their maximus? Answer: The gluteus maximus is the largest single muscle on your...
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Posted by Daryl Laws on April 6, 2010
Question: I have tried wearing a belt when I train legs but all I get is pinched by it. When should I wear a belt? What exactly does it do? If it helps, how do I wear one so that...
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Posted by Daryl Laws on April 6, 2010
Question: When we lift weights doing squats at school the coach wants our butts almost on the ground but it kills me to do that. I just wanted your opinion, is it necessary to get that low to get results...
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Posted by Daryl Laws on April 6, 2010
Question: I need to get faster and stronger for football and I have been watching Spartacus on Starz and those guys are ripped and look huge. What do they do and would training like that help me at football? Answer:...
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Posted by Daryl Laws on April 6, 2010
Question: Some days when I go to train I have already had practice with the team and in the gym I just don't have the energy to do what I can when I don't have practice. Should I even go...
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Posted by Daryl Laws on April 6, 2010
Question: I'm 52 now and feel like I have become a fat magnet. Every time I get on the scale I am heavier and just have a sluggish demeanor. I have begun to walk in the neighborhood which helps but...
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Posted by Daryl Laws on January 26, 2010
Question: I am in my early 50's and would like to put on more muscle but my joints just can't take the heavy weight necessary to build muscle. I try to do sets of 5 to 8 reps with heavy...
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Posted by Fred Black on December 22, 2009
Question: I had been gradually losing weight all year and have finally reached the weight I felt I needed to be. I'm still not satisfied with how my arms look but I don't want to lose more weight which would...
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Posted by Fred Black on December 15, 2009
Question: I read about a system of 100 reps for training. How do you do 100 reps without wearing out completely? What is the purpose of such a workout and can you do it for everything? Answer: 100 rep systems...
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Posted by Fred Black on December 8, 2009
Question: I want to know how I can put on 30 pounds of muscle like Tyler Lautner from New Moon did. How much food did he eat to grow like that? Did he train every day all day or something?...
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Posted by Fred Black on December 1, 2009
Question: My training partner nearly got me killed last week and in light of the accident with the USC football player that had his larynx crushed by a barbell that he dropped, I need someone to enlighten my workout partner...
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Posted by Fred Black on November 24, 2009
Question: When is the best time to do cardio, before or after weight training? Answer: For most, the best time to do cardio is after weight training provided you are moving at a good pace during your workout. That means...
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Posted by Fred Black on November 17, 2009
Question: I need to build larger quads for next year's competition. I already do leg presses, lunges, inverted leg presses, leg extensions and a variety of exercises and use considerable weight in doing those. I do not do squats frequently...
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Posted by Daryl Laws on October 27, 2009
Question: I really have hit a stalling point in my workouts. I just can't seem to get any stronger on just about anything. It seems like I have not added any substantial amount of weight to any of my exercises...
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Posted by Daryl Laws on September 18, 2009
Question: I recently had surgery on my knee and have been released from medical care by my doctor and the physical therapist. I followed their recommendations and have returned to the gym but I still have difficulty putting pressure on...
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Posted by Daryl Laws on September 8, 2009
Question: I was thinking about training my chest twice a day to see if it would help to get me bigger and stronger more quickly. By hitting chest two times in one day and then resting it until a week...
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Posted by Daryl Laws on July 21, 2009
Question: My daughter is a middle school volleyball player and wants to get stronger before the season begins. Is she too young to begin weight training while she is in middle school or should she wait until she is in...
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Posted by Daryl Laws on June 23, 2009
What's the purpose and result of all of the outside training going on at your facility? I drive by there regularly and have seen men, women and high school kids flipping tires, pulling a weight sled, throwing a barbell and...
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Posted by Daryl Laws on June 1, 2009
Question: I really want to gain some weight, specifically muscle this summer before I go to college. I'm training 4 days a week and continually getting sore from my training but I haven't seem any noticeable weight gains. I assume...
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Posted by Daryl Laws on May 26, 2009
Question: I need a way to shock my legs to get more growth. I typically do pyramid sets starting with a light weight for 12 reps and do 4 to 5 sets increasing the weight and decreasing the reps until...
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Posted by Daryl Laws on April 14, 2009
Question: I recently read your workout for a "Ultimate Bikini Beach Body." How about one for the guys to get ready for the summer season? Answer: All right guys, to get a killer beach body you will need a combination...
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Posted by Daryl Laws on March 16, 2009
Question: I read your article last week with great interest because I always lose my grip before my back gets a complete workout. I have seen others in the gym where I workout using them but I never knew how...
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Posted by Daryl Laws on February 17, 2009
Question: I want to build a good looking back so this summer there's something to see instead of just soft fat sticking out of my swim suit top. What exercises are best for doing that? I do assisted pull-ups on...
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Posted by Daryl Laws on February 10, 2009
Question: My chest training has gotten stale. Typically, I do Bench Presses, Incline Bench Presses, Dumbbell Flyes and sometimes a couple of Cable Crossovers to finish. I know I should vary my routines but I have finally gotten a 300...
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Posted by Daryl Laws on January 27, 2009
Question: I'm in my 60's and my grandson, who is 13 wants to start working out. According to my doctor, my health could be greatly improved from workouts as well. Would it be beneficial for the two of us to...
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Posted by Daryl Laws on November 18, 2008
Question: Since its winter I would like to add some muscle to my frame before next summer. I have a good workout and am eating well to gain weight but are there any other pointers that you can give me...
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Posted by Daryl Laws on November 3, 2008
Question: I really have been trying to get that "V" tapered look of wide shoulders and small waist but I can't get my back to grow. What are some exercises I can do to build back width? Answer: The broad...
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Posted by Daryl Laws on October 6, 2008
Question: I would like to build my shoulders. What's the best way to do that? Answer: Well developed shoulders add a classic look to a physique. The 1940's and 1950's bodybuilding and "Hercules"movie star, Steve Reeves, won the Mr. America...
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Posted by Daryl Laws on September 18, 2008
Question: I am 18 years old and I want to build muscle. I train 4 to 5 days a week and I have really come a long ways from where I was when I started. My progress has stalled and...
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Posted by Daryl Laws on September 16, 2008
Question: I seem to have hit a training plateau. I can't get past the weights that I have been using for the past month. How can I overcome this wall? Answer: Most people have no trouble making progress when they...
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Posted by Daryl Laws on September 11, 2008
Question: I would like to build better legs which might stop people from telling me to look out for Colonel Sanders, because I have chicken legs. My calves are especially weak. What is a good routine for building legs? Answer:...
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Posted by Daryl Laws on August 1, 2008
Photo by Peter Schumacher, Times-News.Katherin Carman, 74, leg presses 760 pounds Friday at Body Unlimited under the guidance of gym owner Daryl Laws. After 1 1/2 years of training, Katherin Carman reached her goal of legpressing 750 pounds before...
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Posted by Daryl Laws on August 1, 2008
Question: I'm in my 40s and want to begin working out again, but I have a problem. When I worked out before, I had a blessing/curse: I put on muscle very easily, especially in my legs, and they just got...
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Posted by Daryl Laws on August 1, 2008
Question: Sometimes I hear a "clicking" sound when I do some shoulder exercises. Should I stop doing those exercises? Answer: Most of the time if you hear noise in a joint during an exercise, especially shoulders, it's time to evaluate...
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Posted by Daryl Laws on August 1, 2008
Question: I really want to build up my legs and I am trying everything to get them to grow. Do you suggest any particular exercises for leg growth? Answer: Legs respond to both heavy and volume training. Heavy training means...
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Posted by Daryl Laws on August 1, 2008
As you may know by now, old school is the way to train. Just ask Ronnie Coleman judging by the recent magazine article he had from his hard-core gym in Texas. One old routine that is as effective today as...
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Posted by Daryl Laws on August 1, 2008
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