Question: As a guys in his early 50’s, I keep losing muscle mass or feel like I am. What should I do to regain it? Should I consider testosterone boosters in addition to my workouts? Answer: Maintaining muscle mass as we age can be a significant problem for both men and women. Continuing to train […]
Walking Outside vs. Inside on a Treadmill… Which is Better?
Question: The weather has cooled off to the point that I don’t enjoy walking outside. I am considering using the mall as an alternative for my walks. My other option would be a membership through the Silver Sneakers program at a gym to use treadmills there. Which would be the most beneficial to do? Answer: […]
Finding and Keeping Motivation
Higher Reps or Heavier Weights for Women in 50s Workout?
Question: I have been working out for a while now. As a woman in my 50’s, I wanted to know whether doing lighter weight and higher reps was better or heavier weight and fewer reps? Answer: Although the typical response is lighter weight and higher reps the most effective method is a combination of the […]