Working Out While in Ankle Cast

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Question: I fell and have a serious ankle sprain. The doctor put me in a soft cast to protect the ankle while I heal. What can I do in the gym to stay in shape and perhaps prevent total atrophy? Answer: Don’t do anything that goes against your doctor’s advice. You can train your upper […]

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Exercises to Strengthen Ankles to Reduce Sprains

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Question: I twisted my ankle and sprained it twice this past basketball season which kept me off the floor most of the season. I’ve been through rehab and I’ve been so frustrated I am considering just not playing anymore. Before I do that, what can I do to strengthen my ankles, stay in the game […]

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