Workout for Flabby Arms…

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Question: I have lost about 40 pounds but I need to tighten up the back of my arms. Also, I still need to lose weight around my stomach. What exercises will work those two areas? Answer: Wow! You’re doing a great job so keep it up. One of the unfortunate aspects of weight loss is […]

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Getting a “Vice Grip” Grip!

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Question: I watched “American Ninja Warrior” and those people have amazing grip strength. How can I develop grip like that? Answer: Having a strong grip is certainly important for competing on that show but it is equally important for sports, such as, baseball, especially pitching, tennis and golf. Richard Sorin, owner of Sorinex training equipment […]

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Flabby Arms after Weight Loss?

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Question: I have recently lost fifty pounds and while I am healthier and feel so much better about myself the backs of my arms are loose and need toning up. What are the best exercises I can do to tighten those babies up? Answer: Congratulations on your successful weight loss! Unfortunately one of the remaining […]

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Home Gym Upper Body Workout

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Question: I have a home gym set up in my garage which I includes a pullup/ab chair/ dip apparatus. I have a set of adjustable dumbbells and a flat bench. What would be the best upper body routine, chest and back to follow with those pieces? Answer:Try this home equipment workout: Start your workout with […]

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Body Weight Triceps Exercises

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Question: What are some good triceps exercises I can do that do not require equipment? Answer: The function of the triceps muscles are to fully extend the arms moving then from a bent or curled position away from your body. Without equipment you have only two big exercises to build triceps and they are push-ups […]

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Building Better Looking Arms

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Question: How do I get better arms? Summer is here and I wanted to look good both on the beach and in t-shirts. Answer: Great question because you asked to get better looking arms not just bigger arms. For guys, you have to build triceps not just biceps. Triceps make up about 75% of your […]

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The Cure for Flabby Arms

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Question: The back of my arms are hanging and loose. My grandkids call it my chicken fat and I am disgusted by it. What exercises can I do to tighten it up? I go to a gym and have equipment to use. Answer: There are a lot of names for the loose muscle and skin […]

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Which is better for triceps development, Bench Dips or Dips?

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Question: What is better for triceps development, Bench Dips or Dips? I really want to work my triceps which will make my arms look bigger. Answer: Triceps make up 70% to 75% of your upper arm mass so increasing their size will add to your arm development more than working biceps will. Biceps finish the […]

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Bigger, Better Arms – Guns Baby Guns!

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Question: I really want to get bigger arms because right now they look like garter snakes not pythons. What are the best exercises for building big guns? Answer: I going to assume you read the article in one of the men’s fitness magazines that revealed the first physical feature on a guy to catch a […]

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Getting Shapely Arms

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Question: I had been gradually losing weight all year and have finally reached the weight I felt I needed to be. I’m still not satisfied with how my arms look but I don’t want to lose more weight which would make me look drawn in the face. How can I get more shape in my […]

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