Building Great Shoulders

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Question: I would like to build my shoulders. What’s the best way to do that? Answer: Well developed shoulders add a classic look to a physique. The 1940’s and 1950’s bodybuilding and “Hercules”movie star, Steve Reeves, won the Mr. America and Mr. Universe titles with broad shoulders. If you don’t already have the bone structure […]

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Old School Bicep Training

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As you may know by now, old school is the way to train. Just ask Ronnie Coleman judging by the recent magazine article he had from his hard-core gym in Texas. One old routine that is as effective today as it was 30 years ago is the following we use for biceps training. It involves […]

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