Baseball Workout – Drop the Bench Press!

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Question: I’m 14 and have been going to the gym to get stronger for baseball. I’m struggling with getting my bench press better. Do you have any advice for getting a bigger bench? Answer: Your determination to improve your bench press is admirable but misguided if your end goal is to become a better baseball […]

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Baseball Off-Season Workout

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Question: I play baseball and have only a few more weeks of fall ball before our off season. I wanted to know what exercises you thought were the more productive for improving throwing speed and bat speed? Answer: Randy Hadley, a good friend and amazing trainer in Orlando, who’s client list includes MLB players and […]

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Targeted Training for Baseball Pitchers

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Question: I was a collegiate pitcher and have a shot at the majors in the spring. I started training again and we have done a couple of workout series that included snatches for time and another day was a series of cleans and dips for sets of 15 each, 9 each and then 6 of […]

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Baseball – Training for Longer Hit Distance…

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Question: I am in the 11th grade and played baseball for my high school. Then I played on a 16U team and now could play fall ball but there are things I know I need to do to be a better player. I make consistent contact with the ball but don’t get much distance. I […]

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