Improve Your Vertical with this Explosive Workout

Share

Question: I didn’t make the basketball team this year. I know what I need to work on: more vertical and more speed. What are some exercises I can do to improve my vertical? Answer: We trained a high school basketball player over the past eight weeks during which his vertical improved four inches. The key […]

Share

Basketball Training Program for High School

Share

Question: I played high school basketball and decided not to play AAU ball right now because I have been told by coaches that I need more strength and explosiveness. I workout at school in weightlifting class and our coaches keep telling me that the workout we do is all I need to be doing. I […]

Share