Beach Body in One Month

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Question: I am going to the beach in a month and I need to drop a few pounds. How much could I lose in that time? What do I need to do to get it off as quickly as possible? Answer: Getting fat off is simpler than most people make it out to be, but […]

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Should I use Steroids and Diuretics?

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 Question: I am considering entering a Bikini or Figure competition and have been training with a trainer for a couple of months. I have begun to have a couple of concerns about some of the things that he recommends that I do for the show. He has recommended that I take what he calls legal […]

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Beach Body Workout – Fast!

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Question: The beach is only a few weeks away and I am nowhere close to being ready. The colder spring has curtailed my interest in training but with warmer weather seemingly here I realize how far I need to go in just a short time. What can I do to speed up my fat loss? […]

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Get Ripped in 8 Weeks!

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Question: The beach trip is 8 weeks away, my mind is already there but my body is stuck in mid January. I need to get lean. My food is now clean, I have lost 8 pounds in the last month and I feel like I am ready to peel the rest of the fat off. […]

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Getting in “Beach Shape” Starts Now!

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Question: Spring is around the corner and that means I need to get in shape for the beach. The bad news is that I am in the worst shape of my life! I need help and a plan. Can you help me lose the winter coat I live in? Answer: Getting rid of your winter […]

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Thirty Minute Fit Fast Track

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Question: As the summer approaches, I realize I am in no condition to put on a bikini and feel at all like I belong in it. I need a routine I can do in 30 minutes or so. I can get it in every day but I don’t have an hour. What can I do? […]

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Killer Beach Body – for Guys!

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Question: I recently read your workout for a “Ultimate Bikini Beach Body.” How about one for the guys to get ready for the summer season? Answer: All right guys, to get a killer beach body you will need a combination of training to condition and strip fat and one for growth. On top of most […]

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Ultimate Bikini Beach Body

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Question: I want a killer bikini body by the summer. I am in good shape but I want more; six pack abs, a tight butt and hard curves. Can you give me a detailed plan to do this? Answer: A six pack and killer curves sound like a recipe for disaster! What you’re asking will […]

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