Healthy Eating and Exercise are Necessary for Weight Loss

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Question: I recently read an article that stated that exercise didn’t help with losing weight and that dieting only would do the job. Can you explain how that is true? Answer: First thing: you can’t out train a bad diet. We’ve been preaching that for years. The article didn’t explain in detail the research but […]

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Consistency, Intensity and Discipline Pay Off in Weight Loss

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Question: I seem to have hit a long term plateau. My job has me getting in late and subsequently eating late. What should I do now to get leaner? Answer: If you have lost ground and have hit the doldrums then you need to reintroduce yourself to the goals you set. It’s time to shake […]

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Beach Body in One Month

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Question: I am going to the beach in a month and I need to drop a few pounds. How much could I lose in that time? What do I need to do to get it off as quickly as possible? Answer: Getting fat off is simpler than most people make it out to be, but […]

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How Does the 80/20 Eating Plan Help You Lose Weight?

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Question: I’ve read your article that mentioned the 80/20 format for healthy eating. Is that 80% of each day that you eat healthy? Is it low carb? How do you lose weight doing this? Answer: The 80/20 method is quite simple. During the week you eat clean healthy foods 80% of the time and the […]

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How Effective is a Zero Carb Diet?

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Question: I am considering a zero carb diet to shed the weight I keep carrying and can’t seem to lose. How effective is that type of diet? Answer: A zero carb diet can be very effective for weight loss but it is one of the most challenging plans in a variety of ways. You will […]

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What Type of Workout Burns the Most Fat?

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Question: What type of workout is the most effective for burning fat? Should I train with weights or do cardio? Answer: Both types of training, resistance training and cardio, have benefits that are beneficial in burning fat Weights build muscle tissue which demands more calories. By using a healthy food plan in conjunction with weight […]

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Get Ripped in 8 Weeks!

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Question: The beach trip is 8 weeks away, my mind is already there but my body is stuck in mid January. I need to get lean. My food is now clean, I have lost 8 pounds in the last month and I feel like I am ready to peel the rest of the fat off. […]

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How to Get Six Pack Abs!

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Question: Should I do more ab exercises to get that six pack look? What is the best time to train? Answer: It has long been known that doing ab exercises alone will not build a six pack. Granted the exercises will build the muscles underneath the fat but you need big body movements to excite […]

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To Eat or Not To Eat Before Training?

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Question: Is it better to train cardio on an empty stomach to burn more fat? Does strength training on an empty stomach burn up muscle? Should I eat prior to doing either activity? Answer: Cardio on an empty stomach does nothing to enhance fat burning potential. That is dictated by the intensity and duration of […]

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Static Magnets, Upper Pecs, and Burning Fat!

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Question: I have three quick questions. Do magnets work for increasing athletic performance? What is the best way to work upper pecs? Is there a better way than conventional cardio, treadmill, etc., to burn fat? Answers: Let’s get three quick answers then. Magnets: Static magnets, including those worn by the major league baseball players, have […]

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