Most Effective Cardio

Share

Question: What is the most effective method of doing cardio? I hear conflicting reports about how high intensity is better and those who say the lower intensity burns more fat. Which way should I go to get the best results? Answer: The high intensity cardio elevates your heart rate to very high levels and sustaining […]

Share

College Cardio Calorie Workout…

Share

Question: I ran cross country in high school and was on a summer swim team. Doing those and lifting weights Helped me get my bodyfat under ten percent. Now I’m only lifting since I’m getting ready to go to college. Should I add some running back into my workouts or should I adjust calories? Answer: […]

Share

Consistency, Intensity and Discipline Pay Off in Weight Loss

Share

Question: I seem to have hit a long term plateau. My job has me getting in late and subsequently eating late. What should I do now to get leaner? Answer: If you have lost ground and have hit the doldrums then you need to reintroduce yourself to the goals you set. It’s time to shake […]

Share

Cardio Alternatives to Running

Share

Question: I’ve been training hard and have been successful so far in dropping several pounds in the last five weeks but my hang up is cardio. I just don’t enjoy long runs which for me is two to four miles. I do run well for my age and finish two miles in less than 20 […]

Share