Question: What is the most effective method of doing cardio? I hear conflicting reports about how high intensity is better and those who say the lower intensity burns more fat. Which way should I go to get the best results? Answer: The high intensity cardio elevates your heart rate to very high levels and sustaining […]
College Cardio Calorie Workout…
June 3, 2015 By
Question: I ran cross country in high school and was on a summer swim team. Doing those and lifting weights Helped me get my bodyfat under ten percent. Now I’m only lifting since I’m getting ready to go to college. Should I add some running back into my workouts or should I adjust calories? Answer: […]
Consistency, Intensity and Discipline Pay Off in Weight Loss
September 23, 2014 By
Cardio Alternatives to Running
May 5, 2014 By