Question: Hey Daryl quick question. I’ve been going to the gym for about 4 months now and I feel like one the bench press I’ve hit a plateau and can’t get it up. All of my other chest and tricep workouts are increasing just not bench press. Any advice? Answer: While the muscles that are […]
Increase Bench Press Reps
Grow Bigger with Heavy, Deep-Bone Muscle Activation
Training Chest and Back
Question: I need a routine to help me grow a little larger through my chest and back. I currently do some bench presses, push-ups, incline dumbbell presses and sometimes the flye machine. Usually I do 10 reps per set. For back I do Pulldowns, machine rows and sometimes dumbbell rows for 10 reps or so […]
Restoring Form to Imbalance Bench Press
Home Gym Upper Body Workout
Question: I have a home gym set up in my garage which I includes a pullup/ab chair/ dip apparatus. I have a set of adjustable dumbbells and a flat bench. What would be the best upper body routine, chest and back to follow with those pieces? Answer:Try this home equipment workout: Start your workout with […]
Static Magnets, Upper Pecs, and Burning Fat!
Question: I have three quick questions. Do magnets work for increasing athletic performance? What is the best way to work upper pecs? Is there a better way than conventional cardio, treadmill, etc., to burn fat? Answers: Let’s get three quick answers then. Magnets: Static magnets, including those worn by the major league baseball players, have […]
Double Chest Shock
Vary Chest Routine to Promote Growth
Question: My chest training has gotten stale. Typically, I do Bench Presses, Incline Bench Presses, Dumbbell Flyes and sometimes a couple of Cable Crossovers to finish. I know I should vary my routines but I have finally gotten a 300 pound bench and I don’t change because I don’t want to lose that. Do you […]