Abdominal Core Trifecta

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Question: I would like to strengthen my core. I typically do sit-ups for three sets of 20 which hit my upper abs. What are some other good core/ab exercises? Answer: Your abs are actually one long sheath of muscle with no distinctive differentiation between upper and lower abs. However, some exercises do seem to affect […]

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Reverse Crunches and Windshield Wipers – a more Effective Ab Workout

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Question: When I do crunches and sit-ups my neck hurts. Are there other exercises that are as effective for working my mid-section without affecting my neck? Answer: Certainly there are, and some are much more effective than crunches. On a scale of one to ten, ten being most effective crunches rate a two or three. […]

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Baseball Power Hitting Excersies

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Question: What exercises would be good to generate more hitting power for baseball? Answer: All athletic skills begin with developing core strength. This includes the muscles and muscle groups in your thighs, glutes, abdominals, lower back, obliques and hip flexors. T he most common exercise you can use is the clean or high pull. Vary […]

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