Question: I need to gain weight for football. I have several D1 teams who are interested but want me heavier. I don’t want to just get heavier without gaining muscle. What is the best way to put on good weight? Answer: Congratulations on having multiple options for continuing your career into collegiate ball. First, don’t […]
Rely On Preparation not Energy Drinks
Question: I’m training four days a week and wondered if there was a good energy drink or pre-workout drink I should use when I don’t feel up to a workout. Also, what’s more important, water or Gatorade when working out? Answer: Pre-workout and energy drinks supply a big boost of caffeine and sugar, at best, […]
Eat Your Greens – That’s an Order!
Nuts – The Nutritional Pluses and Minuses
Protein for Lactose Sensitivity that’s NCAA OK?
Quick and Healthy Meals
Healthy Eating and Exercise are Necessary for Weight Loss
Question: I recently read an article that stated that exercise didn’t help with losing weight and that dieting only would do the job. Can you explain how that is true? Answer: First thing: you can’t out train a bad diet. We’ve been preaching that for years. The article didn’t explain in detail the research but […]