Question: I don’t like green foods. I couldn’t say it’s the color or the texture or why but I just don’t want to eat them. What is so important about vegetables that you should eat them every day? Answer: Not only should you eat green food every day you probably should find some way to […]

Queston: I like to eat nuts but probably eat too many of them. How much should I eat and which nuts are the best to eat. Should I eat them roasted or raw? Answer: Nuts are a great snack but they are a calorie dense food. While they offer good nutrition for the calories they […]

Question: I am a collegiate athlete and I use a whey isolate protein because of my lactose sensitivity. Regular whey protein does not sit well in my stomach. One of the trainers at school said I was only allowed to use the brand the school provided because it was certified by the NCAA. It kills […]

Question: I’m heading back to college but I’m moving into an apartment. That means I have to cook which I don’t know how to do. Do you have any healthy recipes or tips for eating healthy? Answer: Everyone needs to learn to cook and then have the self-discipline to do it more often instead of […]

Question: When I am preparing to run a race, the night before I eat a pasta meal. In one of your articles you disagree with pasta as a carbohydrate loading tool. Why is that and what should you eat? Answer: For our athletes who run or who are preparing for a sporting event, there are […]