How to Avoid Thanksgiving and Christmas Weight Gain

Share

Question: I barely survived Halloween and still gained 2 pounds. Now we have the major holidays of the year, Thanksgiving and Christmas with all the parties in between. How do I prevent myself from gaining even more weight before the new year? Answer: To prevent the typical weight gain, which is on average five to […]

Share

Off Season Football Workout

Share

Answer: What is the training process you use to work with young athletes, especially football players. My son will finish soon and I saw your article last week. He needs to begin training and we are members at the YMCA. I would like an outline about how to approach his workouts. Question: Hopefully he has […]

Share