Packing on Pounds of Muscle

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Question: I am starting to workout and I was told that I can’t gain more than 10 pounds a year. I would really like to gain 20 to 25 pounds. I am 17 years old. Is that possible? Answer: Not only is it possible it is highly likely with consistent training, food, water and rest. […]

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Proper Use of Protein to Gain Weight…

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Question: When should I take protein? What is the best type of protein to use? How much protein do I need if I want to gain weight for football? If I eat too much protein does it turn to fat? Answer: Protein plays an important role for both gaining and losing weight. Considering protein is […]

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Preparation and Clean Eating are Keys to Gaining Weight

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Question: I am trying to gain weight. Should I add in weight gain shakes, eat more fast food since it is loaded with calories or eat larger amounts of clean food to gain the size I want? Answer: In off-season training, your diet still needs to remain relatively clean. Sure you can loosen up and […]

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