Improving Your Golf Game with Weight Training

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Question: I want to improve my golf game and I keep reading how most of the younger pro golfers are lifting weights. Other than helping you hit the ball further on fairway shots, how helpful is lifting weights to golf? Answer: On the surface, your conclusion is exactly correct. Getting stronger can help your long […]

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Weight Training for Young Golfers?

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Question: My son has shown a huge interest in golf and has been able to play par at one of the local golf courses. Other players who have seen him play recommend that he needs to get stronger. He is nine. Should he begin weight training? Answer: No. For most kids nine is just a […]

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Exercises to Improve Golf Swing…

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Question: My son wants to improve his golf game by lifting weights and he needs to add muscle to his frame. Should he take a weight gain product as well? Since he sometimes does not eat breakfast could he have one of those instead? Answer: Improving core strength is a must for golfers to add […]

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Huge Weights Aren’t Necessary for Productive Golf Training

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Question: I have been training all winter to be in better shape for golf which is my passion. I have cut back to only a couple of lifting days now that it is finally warmer. My trainer has continually pushed me to do heavier weights and I go pretty heavy now. I use 80 pound […]

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Golf Workout!

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Question: I am getting back into golf but I would like to be a lot better before I go back on the golf course and I am really out of shape. Is there anything different I should do other than to lose weight and get stronger? Answer: There are a lot of things you will […]

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Maximum Golf Workout with Minimum Equipment

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Question: I have limited equipment to train with but I need to get ready for golf this year. I have a chin bar, adjustable bar dumbbells, and a barbell. Is that enough to train with or should I join a gym? Answer: If you have the self-discipline and motivation to train alone then you have […]

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