Question: I was a collegiate athlete and sustained injuries during that time which now inhibit my ability to train heavy. I train three days a week alternating upper and lower body. I do cardio on the treadmill four times a week. With that I have lost weight but would like to drop another fifteen pounds. […]
Don’t Rush Ankle and Calf Rehab
Sitting has become the New Smoking!
Stopping Neck Pain While Working Out.
Question: When I lift weights, sometimes my neck gets very sore and I have a history of neck issues. What can I do to prevent the tightness in my neck while lifting because I don’t want to have to stop? Answer: Very often neck tightness can come from poor posture while doing your exercises. Allowing […]
Working Out After an Injury
Rockin’ Workout for Guitar and Bass Guitar Players!
Getting Back to Max After Knee Injury
Question: I recently finished physical therapy after knee surgery and have been released by the doctor as well. I still have not been able to return to hard training. The knee does not hurt but I am just fatigued and fail before I reach what I consider a training level. Any suggestions about how to […]
Killer Upper Body Workout While Knee Heals…
Patella Protection!
Squats: How Deep is Deep Enough?
Question: When we lift weights doing squats at school the coach wants our butts almost on the ground but it kills me to do that. I just wanted your opinion, is it necessary to get that low to get results from squats? Answer: Squats along with deadlifts when done with a barbell, are both difficult […]