Question: I set a goal of losing 100 pounds nearly a year ago and have reached it. The real difficulty for me was exercising as often as I should but I had a plan and stuck to it. Now that I’m where I wanted to be I don’t know what to do. How should I […]
Healthy Eating and Exercise are Necessary for Weight Loss
Question: I recently read an article that stated that exercise didn’t help with losing weight and that dieting only would do the job. Can you explain how that is true? Answer: First thing: you can’t out train a bad diet. We’ve been preaching that for years. The article didn’t explain in detail the research but […]
Key to Keeping the Weight Off This Time…
How to Loose 20 to 30 Pounds the Right Way…
Loose Weight Without Joining a Gym
College Cardio Calorie Workout…
Question: I ran cross country in high school and was on a summer swim team. Doing those and lifting weights Helped me get my bodyfat under ten percent. Now I’m only lifting since I’m getting ready to go to college. Should I add some running back into my workouts or should I adjust calories? Answer: […]
Key to Losing Weight for Knee Replacement Surgery
Training While Protecting Existing Injury
Question: I was a collegiate athlete and sustained injuries during that time which now inhibit my ability to train heavy. I train three days a week alternating upper and lower body. I do cardio on the treadmill four times a week. With that I have lost weight but would like to drop another fifteen pounds. […]
Healthy Employees are More Productive
Question: We were informed recently that our company in and effort to reduce health insurance costs would be doing health screenings and checking our BMI. What exactly is that and how does it represent good health? Answer: Your company has the right idea that healthy employees are more productive, less sick days for one thing, […]
Flabby Arms after Weight Loss?
Question: I have recently lost fifty pounds and while I am healthier and feel so much better about myself the backs of my arms are loose and need toning up. What are the best exercises I can do to tighten those babies up? Answer: Congratulations on your successful weight loss! Unfortunately one of the remaining […]