What to do After You Reach Your Weight Loss Goal

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Question: I set a goal of losing 100 pounds nearly a year ago and have reached it. The real difficulty for me was exercising as often as I should but I had a plan and stuck to it. Now that I’m where I wanted to be I don’t know what to do. How should I […]

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Healthy Eating and Exercise are Necessary for Weight Loss

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Question: I recently read an article that stated that exercise didn’t help with losing weight and that dieting only would do the job. Can you explain how that is true? Answer: First thing: you can’t out train a bad diet. We’ve been preaching that for years. The article didn’t explain in detail the research but […]

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Key to Keeping the Weight Off This Time…

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Question: My New Year’s resolution is like a lot of others. I need to lose weight and this time keep it off. I lost 25 pounds this year but added it back on as my old habits emerged. How can I do this and make it stick? Answer: Obviously, you did something right to lose […]

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How to Loose 20 to 30 Pounds the Right Way…

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Question: I need to lose 20 to 30 pounds but I try repeatedly and fail repeatedly. I need to prepare meals in advance but it just seems like I don’t have the time with demands of my job and family. I’m overwhelmed and desperate. How do I start? Answer: One bite at a time is […]

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Loose Weight Without Joining a Gym

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Question: I tend to stay active cleaning and doing work in the yard, but I have steadily gained weight during the past year. I need to get this weight off and keep it off. I’m not getting any younger. Is there any other way to lose weight without a gym? Answer: Of course, there are […]

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College Cardio Calorie Workout…

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Question: I ran cross country in high school and was on a summer swim team. Doing those and lifting weights Helped me get my bodyfat under ten percent. Now I’m only lifting since I’m getting ready to go to college. Should I add some running back into my workouts or should I adjust calories? Answer: […]

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Key to Losing Weight for Knee Replacement Surgery

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Question: I have to lose 100 pounds in order to be able to have a knee replacement. What can I do for cardio and what can I do for weight training to get the weight off? Answer: If you are a candidate for a knee replacement then there are several exercises that you need to […]

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Training While Protecting Existing Injury

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Question: I was a collegiate athlete and sustained injuries during that time which now inhibit my ability to train heavy. I train three days a week alternating upper and lower body. I do cardio on the treadmill four times a week. With that I have lost weight but would like to drop another fifteen pounds. […]

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Healthy Employees are More Productive

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Question: We were informed recently that our company in and effort to reduce health insurance costs would be doing health screenings and checking our BMI. What exactly is that and how does it represent good health? Answer: Your company has the right idea that healthy employees are more productive, less sick days for one thing, […]

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Flabby Arms after Weight Loss?

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Question: I have recently lost fifty pounds and while I am healthier and feel so much better about myself the backs of my arms are loose and need toning up. What are the best exercises I can do to tighten those babies up? Answer: Congratulations on your successful weight loss! Unfortunately one of the remaining […]

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