Question: I just have not been committed to the weight loss plan I made as a New Year’s resolution. How can I stay on track when it seems everyone around me isn’t ? Answer: The short answer is change the people you’re around. It’s true that spending time with people who are overweight, or drink, […]
Try Intermittent Fasting to Drop Those Last Few Pounds!
Consistency, Intensity and Discipline Pay Off in Weight Loss
Avoiding the “Freshmen 15”
Question: As I prepare to go away to school I am concerned about the ” freshmen 15″ that so many of my friends came back carrying after they went to school. Any advice to avoid that? Answer: As young men and women leave their homes and venture into various schools to further their education they […]
Beach Body in One Month
Being Smart About Carbs and Weight Loss
Do Cheat Days Work when Dieting?
Question: I recently heard on the radio that eating a cheat meal once a week would help me to lose weight. How is that possible? Answer: For at least 20 years we have been informing clients that taking a cheat meal every seven to nine days makes a difference when you’re maintaining a disciplined diet […]
Make Sensible Carbohydrate Choices…
Question: A trainer at my gym told me the way to lose weight was to load carbs at night instead of restricting them. I have read that restricting carbs at night is better. What do you think? Answer: Strength athletes use post-training carbohydrate loading to fill glycogen storage. They also load carbs in the […]