Time Challenged Running Workout…

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Question: I have run a couple of marathons but I have a new job and simply don’t have the time to take long runs anymore. I usually have twenty to forty minutes three to four days a week. When I run now it’s just not productive physically or mentally. What would be the best use […]

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How to Prevent Knee Injuries for Runners

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Question: I do a lot of running and read that weight training is beneficial in helping to prevent knee injuries. What would be the best exercises for me to do? Answer: To assist in the prevention of knee injuries you need to follow a program that is Hamstring Dominant. By making hamstring exercises the focus […]

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How to Run Faster

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Question: I need to be able to run 1.5 miles for my PT test and I just have not been able to meet the time requirements. I run 2 to 3 days a week for about 30 minutes each day. Is there a better way to prepare for this? Answer: You’ve confused being able to […]

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Workout for Marathon Runners

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Question: I am getting ready to run a marathon and read in a running magazine that I should be lifting weights as well. The article didn’t provide any guidelines and I don’t know what exercises I need to be doing or how often. Can you advise? Answer: It’s often surprising to runners that they need […]

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