Training for Soccer at the Next Level

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Question: Our daughter plays soccer and plays it well. She is a junior and would like to play in college. What does she need to do in order to be able to do that? She took weightlifting in school last semester but it didn’t seem to make a difference. Answer: Standard weightlifting that is offered […]

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Speed Training for Soccer

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Question: I need to get faster and need to be able to run for longer periods of time to be ready for my senior soccer season. What would be the best way to do those two things? Answer: Soccer can be deceptive because the sport does require a great deal of endurance and requires explosive […]

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