F.A.S.T Sports Performance Development Clinic 11-15-14

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Come out to our clinic on November 15th, 2014 at JDL Fast Track in Winston-Salem, 9am to 1pm.  This clicic is open to athelets of all sports and will help develop overall speed, agility, and explosiveness.  Please contact me for more information… Daryl. From Kentá Bel Hello, my name is Kentá Bell 2x US Olympic […]

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How to Run Faster

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Question: I need to be able to run 1.5 miles for my PT test and I just have not been able to meet the time requirements. I run 2 to 3 days a week for about 30 minutes each day. Is there a better way to prepare for this? Answer: You’ve confused being able to […]

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Speed Training for Soccer

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Question: I need to get faster and need to be able to run for longer periods of time to be ready for my senior soccer season. What would be the best way to do those two things? Answer: Soccer can be deceptive because the sport does require a great deal of endurance and requires explosive […]

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Tight-End Speed and Performance

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Question: I have been blessed to have a couple of college offers to play football as I enter my senior year. I currently play tight-end but one of the schools is considering me for O-line because of my size and potential for more size. If I decided I would prefer to play tight-end what would […]

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Basketball Training Program for High School

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Question: I played high school basketball and decided not to play AAU ball right now because I have been told by coaches that I need more strength and explosiveness. I workout at school in weightlifting class and our coaches keep telling me that the workout we do is all I need to be doing. I […]

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Speed Summit 1-5-2014

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If you are interested in speed on and off the track don’t miss this rare opportunity to attend the Speed Summit being held Sunday January 5, 2014 at 2 PM with Randy Hadley, Olympic Trainer and Kenta Bell 2004/2008 Olympian. Randy was in town last week and worked with an athlete two times. The difference […]

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Speed Training

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Question: My boys play high school sports. One plays football and the other lacrosse. Both need to get faster and we’ve trained with a trainer recommended by the football coach but with no real difference in a couple of months. Can you explain what we need to do or can you recommend a course of […]

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Explosive Track and Field Training

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Explosive Track and Field Training. Lydia Laws running hurdles Question: I am aware both your daughter, Lydia, and Alexis Dickerson, train with you. They have excelled this season My daughter runs track and trains at another gym and needs some guidance. What does she need to focus on to reach her potential? Answer: Thank you […]

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Off Season Football Workout

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Answer: What is the training process you use to work with young athletes, especially football players. My son will finish soon and I saw your article last week. He needs to begin training and we are members at the YMCA. I would like an outline about how to approach his workouts. Question: Hopefully he has […]

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The Need for Speed – How to Get Faster!

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Question: I really need to increase my speed but I am concerned that weight training will actually make me slower. What is the secret to speed? Answer: The secret to speed other than being blessed with it at birth is to be blessed with at least a little bit of it. If you have a […]

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