Come out to our clinic on November 15th, 2014 at JDL Fast Track in Winston-Salem, 9am to 1pm. This clicic is open to athelets of all sports and will help develop overall speed, agility, and explosiveness. Please contact me for more information… Daryl. From Kentá Bel Hello, my name is Kentá Bell 2x US Olympic […]
How to Run Faster
Speed Training for Soccer
Tight-End Speed and Performance
Basketball Training Program for High School
Speed Summit 1-5-2014
If you are interested in speed on and off the track don’t miss this rare opportunity to attend the Speed Summit being held Sunday January 5, 2014 at 2 PM with Randy Hadley, Olympic Trainer and Kenta Bell 2004/2008 Olympian. Randy was in town last week and worked with an athlete two times. The difference […]
Speed Training
Explosive Track and Field Training
Explosive Track and Field Training. Lydia Laws running hurdles Question: I am aware both your daughter, Lydia, and Alexis Dickerson, train with you. They have excelled this season My daughter runs track and trains at another gym and needs some guidance. What does she need to focus on to reach her potential? Answer: Thank you […]
Off Season Football Workout
Answer: What is the training process you use to work with young athletes, especially football players. My son will finish soon and I saw your article last week. He needs to begin training and we are members at the YMCA. I would like an outline about how to approach his workouts. Question: Hopefully he has […]