How to Treat Tennis Elbow

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Question: What can I do to treat tennis elbow? It has gotten to the point it’s difficult to shake hands and destroyed my golf game. Answer: That sounds severe. First, go see an orthopedist and let the medical professional determine if you need a prescription strength anti-inflammatory as a front line treatment. If prescription strength […]

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Getting More Shoulder Mobility for Tennis

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Question: I need more shoulder mobility when I play tennis. It takes forever to get my joints loose and ” get the rust off”. Playing does it but it takes so long to reach that point that I would like a better routine to warm up. Do you have any suggestions? Answer: The “shoulder trifecta” […]

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