Be Specific in Your Goals, Use Time Wisely

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Question: I try to follow routines I read online but it just doesn’t seem to work for me. I train a couple days a week and don’t know how to stay on pace to get the job done in the gym or how much weight to use. Any suggestions? Answer: To be successful on a […]

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2 Day a Week Training Routine

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Question: I have limited time in the day right now and only a couple of days a week available to workout. Which exercises are the most productive for time and frequency issues? Should I do two full body routines a week or still split up body parts? Answer: If you’re training only twice a week […]

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Making Time to Workout and Train with a Busy Schedule

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Question: I actually work next door to a gym but it’s difficult to find time within the day to go there and often by the end of the day I’m too tired to think about training or I have “third shift” and it’s time to take care of my kids and the family. I want […]

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Off Season Football Training and Goals

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Question: I want to be the best I can be. I am willing to train seven days a week if necessary to get there. How many days a week do you recommend for getting ready for football in August? Answer: Seven days is going to be a bit much for a young high school student. […]

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Fitting Workout Time into a Busy Schedule

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Question: I know I need to workout but I can’t find the time in my schedule. I am making a New Year’s Resolution to start exercising and be healthier. Are there quick 10 minute workouts that I can do in place of a regular forty to sixty minute workout? Answer: Yes there are some “quickie” […]

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