Getting More Shoulder Mobility for Tennis

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Question: I need more shoulder mobility when I play tennis. It takes forever to get my joints loose and ” get the rust off”. Playing does it but it takes so long to reach that point that I would like a better routine to warm up. Do you have any suggestions? Answer: The “shoulder trifecta” […]

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Chandler Weger Pulling 405 Deadlifts

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Michelle Wood practicing with the stones. 115 pounds

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Michelle Wood practicing with the stones. 115 pounds

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Shots from the Gym 5-2013

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Whitney Workman warming up with Abs, AJ Clark of Pfeiffer busting back and reps, Mike Maness of Lenoir-Rhyne starting world-class back, BJ Bun from UNC-Penbrook pulling deads and hitting cleans

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Josh Pitt & Harrison Gee Deadlifting

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Josh Pitt Deadlifting 405 Lbs Harrison Gee Deadlifting 356 Lbs

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Lydia Laws Leg Presses 750

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Lydia Laws Leg Presses 750

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Justin Wilson Squatting 455 Lbs

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Justin Wilson (160Lbs) Squatting 455 Lbs!

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73 Year Old Retired Judge Washburn Doing Pull-Ups!

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Retired Judge Washburn, 73 Years Old doing Pull-Ups… What’s YOUR Excuse???

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Justin Wilson Deadlifting 425lbs

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Justin Wilson Deadlifting 425lbs

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Shots From the Gym Week of 3-7 to 3-12-2011

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In this edtion: Andrew Farris dead lifting 285 3 times Mike Touloupas dead lifting 345 3 times Tyler Newton Squatting 275 Sam Trevathan Squatting 300 Jacob Ingle dead lifting 570 3 times Jacob Ingle Squatting 500 reps

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