Question: My volleyball coach recommended that I do squats and jump with the bar on my back at the end of each rep. It bothers my back. What else can I do to improve my vertical? Answer: Doing jump squats with weight on your back tends to bother most people either in their knees, back […]
Proper Form for Deep Rock Bottom Squats
Maintaining Intensity in Crowded Gyms
Mid-Age Workout Tips
Does My Son Need Prework Drinks and Protein After Workout?
Tire Flipping Workout Creates Explosiveness…
How Do Reps Build Muscle?
Question: I don’t understand how high reps can build muscle. If you’re doing 15 reps per set, isn’t that for “cutting”? Shouldn’t I do more low reps for building mass? Answer: The ideal method for building muscle is actually a combination of the two systems. One of the most densely built bodybuilders of the ’90s, […]
Best Workout Rep Count? Make Each Rep Count!
When to Start Weight Training for Kids
Question: How old can young athletes begin training with weights and what exactly should they do? My son is entering the sixth grade and though he isn’t eligible to play middle school sports now, he wants to prepare for next year. Answer: Kids should be running and playing active games with other kids outside regularly. […]