Daryl Laws - Body Unlimited, Inc.
Personal Training and Sports Performance Excellence
Question: I need more shoulder mobility when I play tennis. It takes forever to get my joints loose and ” get the rust off”. Playing does it but it takes so long to reach that point that I would like a better routine to warm up. Do you have any suggestions? Answer: The “shoulder trifecta” […]
Michelle Wood practicing with the stones. 115 pounds
Whitney Workman warming up with Abs, AJ Clark of Pfeiffer busting back and reps, Mike Maness of Lenoir-Rhyne starting world-class back, BJ Bun from UNC-Penbrook pulling deads and hitting cleans
Josh Pitt Deadlifting 405 Lbs Harrison Gee Deadlifting 356 Lbs
Retired Judge Washburn, 73 Years Old doing Pull-Ups… What’s YOUR Excuse???
In this edtion: Andrew Farris dead lifting 285 3 times Mike Touloupas dead lifting 345 3 times Tyler Newton Squatting 275 Sam Trevathan Squatting 300 Jacob Ingle dead lifting 570 3 times Jacob Ingle Squatting 500 reps
