Shots from the Gym: Week of 3-5-2011 (and week before)

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In this edition: Andrew Farris Austin BCA Corey Johnson Craig Johnson Hanna W Hunter Byrd Jacob Ingle John Charles Steele Mike Touloupas Nicole Sam Trevathan Trevor DAvis

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Shots From the Gym Week of 2-12-2011

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Shots From the Gym Week of 2-12-2011: Grant Ballard, Stephen Moffitt, Will Steele, Will Ingle, Mitch Maultsby

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Rocket Fuel Workout

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Question: I was talking with a guy who was finishing his degree in exercise science and he said the best way to burn fat was to exercise in the fat-burning zone which is at 60% to 65% of your maximum heart rate. How long should I do this? Answer: That’s an interesting question because on […]

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Shots From the Gym Week of 2-6-2011

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Shots From the Gym Week of 1-28-2011

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Avoiding Back Pain with Squats

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Question: Whenever I do squats and get heavy, I get pain in my lower back just above my rear end. What can I do to get around that pain and increase my squat weight? Answer: First I suggest you consult your doctor about that pain and make sure you haven’t done any serious damage to […]

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No Equipment Workout

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Question: I read your article this week about senior training and was interested in how could someone train at home without any equipment at all? Is it possible to make progress without equipment? (video requires Adobe Flash player (free), Download Free Player Here if needed) Answer: It is possible to make progress without weight training […]

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Simple Home Exercises for Seniors

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I recorded a short video to demonstrate the simple home exercises for seniors that I talked about in this blog entry: Training for Seniors: It’s Never Too Late!. (video requires Adobe Flash player (free), Download Free Player Here if needed) It’s never too late to make positive changes in your health. God bless and keep […]

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